大概要瘦到幾公斤比較適合跑步? - 美體
By Caitlin
at 2011-04-09T17:41
at 2011-04-09T17:41
Table of Contents
想問一下
身高160公分大概幾公斤跑步比較不傷膝蓋
現在朋友會說，因為太重（80以上），最好不要跑步
目前已經減5公斤，還會繼續減下去，目標一個月至少4-6公斤
大概以這個身高多少公斤，才適合跑步（膝蓋負擔比較不會那麼大）
現在運動就只有游泳跟室內腳踏車
目前是想說至少到75才開始來跑步，這樣的體重ok嗎？
另外我用一個很怪的方式來抑制食慾
就是黑咖啡加一點牛奶
目前還挺有效，可以整個下午都不會想吃零食，跟正餐不會吃太多（吃到飽那樣）
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美體
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