大腿推蹬機到底有什麼用？ - 健身
By John
at 2018-10-10T06:57
at 2018-10-10T06:57
Table of Contents
是這樣的，小弟一個多月前才開始健身，兩個禮拜前才開始練腿
小型健身房器材不多，練腿的機器只有腿推機，剩下就做深蹲跟硬舉
在家也常做分腿蹲，最近有加入保加利亞單腿蹲，之後穩定後再拿啞鈴負重
想問一下腿推機是不是效率很差？我兩個禮拜前只能做30~50KG(10下5組)，到現在已經可以做到130KG(8下4組)，可是我卻沒有什麼改變？到底是腿推機沒有效率還是我沒有發現？
做其他機器也沒有這麼誇張，至少其他機器做的部位會變結實吧
還有關於單手臥推，可以不做雙手嗎？我覺得用單手可以把力氣集中在單一手上，姿勢比較
做雙手感覺很不穩而且進步超慢...雙手的話做史密斯機，單手就推啞鈴這樣可行嗎？會不會有問題?
求解
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健身
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