大臀肌纖維化一定得開刀嗎?? - 健身
By Mason
at 2013-09-27T10:03
at 2013-09-27T10:03
Table of Contents
我之前在做馬拉松訓練的時候
一些下半身延伸的動作我都沒辦法做
當時教練就說我臀部肌肉彈性很差
最近一次嚴重拉傷去檢查
才發現我的大臀肌已經纖維化沒有彈性
醫生說動個小手術把纖維化的剪掉就好
我想請問透過訓練沒有辦法改善了嗎??
一定得開刀嗎????
感謝您的熱心回答m(_._)m
--
Hi listen to my music~~ 有空來看我表演喔
http://www.wretch.cc/blog/alexi519
週二 9:15 藍色狂想 with星光蔡忠穎
周五 9:15 樂33 pub
周六 9:00 水漾愛河
--
一些下半身延伸的動作我都沒辦法做
當時教練就說我臀部肌肉彈性很差
最近一次嚴重拉傷去檢查
才發現我的大臀肌已經纖維化沒有彈性
醫生說動個小手術把纖維化的剪掉就好
我想請問透過訓練沒有辦法改善了嗎??
一定得開刀嗎????
感謝您的熱心回答m(_._)m
--
Hi listen to my music~~ 有空來看我表演喔
http://www.wretch.cc/blog/alexi519
週二 9:15 藍色狂想 with星光蔡忠穎
周五 9:15 樂33 pub
周六 9:00 水漾愛河
--
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健身
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