太久沒跑步 - 減肥
By William
at 2016-08-04T18:54
at 2016-08-04T18:54
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除================================之前
為了減肥開始慢跑，
從國小操場內圈跑不完五圈跑到可以跑完大學操場外圈１５圈，
不過四個月前開始接觸重訓之後就沒有再跑步了(跑了一年還是不喜歡跑步XD)，
因為暑假回家要天天重訓會比較困難，所以今天回到了之前的國小操場跑步，結果跑個１
０圈腹部就痛到跑不下去了，請問這是正常的嗎，我該如何克服這個問題
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除================================之前
為了減肥開始慢跑，
從國小操場內圈跑不完五圈跑到可以跑完大學操場外圈１５圈，
不過四個月前開始接觸重訓之後就沒有再跑步了(跑了一年還是不喜歡跑步XD)，
因為暑假回家要天天重訓會比較困難，所以今天回到了之前的國小操場跑步，結果跑個１
０圈腹部就痛到跑不下去了，請問這是正常的嗎，我該如何克服這個問題
--
Tags:
減肥
All Comments
By Suhail Hany
at 2016-08-07T16:30
at 2016-08-07T16:30
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at 2016-08-12T07:27
at 2016-08-12T07:27
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at 2016-08-13T21:27
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at 2016-08-16T06:20
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at 2016-08-20T06:51
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at 2016-08-24T09:39
at 2016-08-24T09:39
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at 2016-08-26T18:57
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at 2016-08-29T10:23
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By Susan
at 2016-09-02T09:54
at 2016-09-02T09:54
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