好恐怖～ 我到底減掉啥咪東西？？ - 健身
By Isabella
at 2011-04-03T13:34
at 2011-04-03T13:34
Table of Contents
我本來在國外吃不忌口 但每天會去學校健身房報到
至少三十分鐘（滑步機加腳踏車加一點點重訓）
體重大約少三公斤而已（八個月下來的成果）
但我一回國 我爸媽簡直驚為天人 覺得我瘦好多
我自己也才發現大腿變好細
可是最近生病加上ＭＣ來 一整個禮拜想到“吃“ 就好想吐
又想到不行！要顧“基代“ 有三餐硬吃點東西 但吃不多（半碗飯加一些青菜）
但居然體重掉三公斤！！！ 好恐怖！！
（原ＰＯ 28歲 不再是一天不吃就會瘦一公斤的青春肉體）
我知道這是不好的 減太快了！ 根本就是在減我的肌肉
但我還是想上來求證一下 我辛苦累積的肌肉是不是完蛋了～
到底那三公斤是哪來的？ 脫水嗎？
我肉眼看不出來瘦在哪？
對不起 剛回國沒去康是美量體脂 所以現在無從比較體脂
請大家幫我用經驗看看我該怎摸辦～
謝謝！！
--
Tags:
健身
All Comments
By Callum
at 2011-04-04T01:45
at 2011-04-04T01:45
By Zenobia
at 2011-04-06T03:56
at 2011-04-06T03:56
By Una
at 2011-04-07T02:58
at 2011-04-07T02:58
By Harry
at 2011-04-11T03:55
at 2011-04-11T03:55
By Annie
at 2011-04-15T10:54
at 2011-04-15T10:54
By Queena
at 2011-04-19T23:59
at 2011-04-19T23:59
By Agnes
at 2011-04-21T06:25
at 2011-04-21T06:25
By Sarah
at 2011-04-23T21:23
at 2011-04-23T21:23
By Erin
at 2011-04-27T15:27
at 2011-04-27T15:27
By Iris
at 2011-05-01T17:31
at 2011-05-01T17:31
By Hedy
at 2011-05-04T16:13
at 2011-05-04T16:13
By Damian
at 2011-05-05T04:08
at 2011-05-05T04:08
By Ethan
at 2011-05-05T15:44
at 2011-05-05T15:44
By Noah
at 2011-05-08T18:53
at 2011-05-08T18:53
By Sandy
at 2011-05-10T15:29
at 2011-05-10T15:29
By Valerie
at 2011-05-11T23:21
at 2011-05-11T23:21
By Margaret
at 2011-05-14T00:58
at 2011-05-14T00:58
Related Posts
兩個多月以來的減脂
By Kelly
at 2011-04-03T00:32
at 2011-04-03T00:32
請問要如何瘦大腿後側肌肉? 維持細長腿型
By Delia
at 2011-04-02T23:29
at 2011-04-02T23:29
台中 有氧課程
By Odelette
at 2011-04-02T22:52
at 2011-04-02T22:52
隨處可見健身器材
By Jake
at 2011-04-02T22:40
at 2011-04-02T22:40
19805有怪聲音
By Jacob
at 2011-04-02T22:25
at 2011-04-02T22:25