如何增加單槓次數 - 健身
By Andy
at 2012-02-18T08:17
at 2012-02-18T08:17
Table of Contents
小弟184cm/80kg，四個月前從1下練到拉11下，幾乎每天都拉，但是現在最多就只能11下
而已，無法再往上進步，想請問各位大大有無方法讓我可拉到20下呢?
還是一樣用吊豬肉的方法嗎?
--
而已，無法再往上進步，想請問各位大大有無方法讓我可拉到20下呢?
還是一樣用吊豬肉的方法嗎?
--
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健身
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