室內運動要看哪個youtuber - 健身

Irma avatar
By Irma
at 2022-06-07T21:39

Table of Contents

https://www.youtube.com/watch?v=fcN37TxBE_s&t=1899s

fitnessblender

https://www.youtube.com/watch?v=s3F6R92s6_o

popsugar fitness

以上二個都是美國的，其它的影片也有教一些局部運動

https://www.youtube.com/watch?v=llngXWgQeaU

鄭多燕 感覺跟美國比起來沒這麼暴力，比較重視線條

https://www.youtube.com/watch?v=SJCTWCZPivc

潘若迪20年前是教重力訓練，但為了賺婆婆媽媽的錢而轉型，目前應該是台灣有氧no.1



最近下雨想說在家動一下，請問哪個比較好

--
Tags: 健身

All Comments

Elvira avatar
By Elvira
at 2022-06-11T08:13
我去年看Caroline Girven
https://youtube.com/c/CarolineGirvan
Todd Johnson avatar
By Todd Johnson
at 2022-06-14T18:46
推Caroline
Edward Lewis avatar
By Edward Lewis
at 2022-06-18T05:19
may,coffee,Katie yoga, yoga with fade
James avatar
By James
at 2022-06-21T15:52
打錯，是yoga with gade
Donna avatar
By Donna
at 2022-06-25T02:25
推 May
Zora avatar
By Zora
at 2022-06-28T12:58
Caroline Girven+1 操到爆XDD
Quintina avatar
By Quintina
at 2022-06-26T07:14
阿打錯 是Caroline Girvan
Enid avatar
By Enid
at 2022-06-29T17:47
growingannanas
Liam avatar
By Liam
at 2022-06-26T07:14
第一不是很久沒更新了?
Edith avatar
By Edith
at 2022-06-29T17:47
Caroline Girvan，身材好廣告少而且常更新
Carol avatar
By Carol
at 2022-06-26T07:14
CG最好用
Isabella avatar
By Isabella
at 2022-06-29T17:47
美女健身聯盟
Ingrid avatar
By Ingrid
at 2022-06-26T07:14
鄭多燕不是被阿館砲轟？
Vanessa avatar
By Vanessa
at 2022-06-29T17:47
筱田優老師
Isabella avatar
By Isabella
at 2022-06-26T07:14
推growingannanas和Simone de la rue
Valerie avatar
By Valerie
at 2022-06-29T17:47
尤其是後者的dance cardio操到看到人生跑馬燈
Audriana avatar
By Audriana
at 2022-06-26T07:14
growinggannanas
Candice avatar
By Candice
at 2022-06-29T17:47
Heather Robertson
Mia avatar
By Mia
at 2022-06-26T07:14
growingannanas
Xanthe avatar
By Xanthe
at 2022-06-29T17:47
Chris Heria、Katie yoga、jeff cavaliere
Harry avatar
By Harry
at 2022-06-26T07:14
coffee
Blanche avatar
By Blanche
at 2022-06-29T17:47
之前看Caroline，最近看Heather，兩個人的影片都滿多
Frederica avatar
By Frederica
at 2022-06-26T07:14
選擇的。
Steve avatar
By Steve
at 2022-06-29T17:47
重力訓練？
Freda avatar
By Freda
at 2022-06-26T07:14
Heather
Agatha avatar
By Agatha
at 2022-06-29T17:47
大推Caroline,有很多program可以選擇
Daniel avatar
By Daniel
at 2022-06-26T07:14
筱田優老師
Bennie avatar
By Bennie
at 2022-06-29T17:47
我喜歡heather Robertson 的編排跟動作
Cara avatar
By Cara
at 2022-06-26T07:14
這兩天有跟Katie 做瑜伽每日挑戰 偶爾會看pamalla
Doris avatar
By Doris
at 2022-06-29T17:47
*打錯是Pamela Reif
Rachel avatar
By Rachel
at 2022-06-26T07:14
Pamela Reif, Heather Robertson, fitness_kay Kay, Elena f
Eleni fit都不錯
Steve avatar
By Steve
at 2022-06-29T17:47
看到fitness kay Kay 就讓我想推薦一下ig上的senada greca
他的訓練有些滿有趣的
Frederic avatar
By Frederic
at 2022-06-26T07:14
growingannanas超讚
Dinah avatar
By Dinah
at 2022-06-29T17:47
emi wong 我覺得步錯
不錯
Blanche avatar
By Blanche
at 2022-06-26T07:14
Pamela Reif, Madfit, coffee lam
Cara avatar
By Cara
at 2022-06-29T17:47
☺
Adele avatar
By Adele
at 2022-06-26T07:14
Juice and toya
Elizabeth avatar
By Elizabeth
at 2022-06-29T17:47
為啥鄭會被炮轟?
Sarah avatar
By Sarah
at 2022-06-26T07:14
Heather,growingannans,Caroline三個都有做。 G的
最喘
Yuri avatar
By Yuri
at 2022-06-29T17:47
Caroline真的夠累的，我只能跟著做完一半
Caitlin avatar
By Caitlin
at 2022-06-26T07:14
最近不都在捧劉耕宏？
Zenobia avatar
By Zenobia
at 2022-06-29T17:47
growingananas, Pamela Reif, move with Nicole, Joe Wi
cks, May fit, 照護線上
Lydia avatar
By Lydia
at 2022-06-26T07:14
Heather 是我目前跟最久都不會膩的，因為她的BGM都很
好聽XD
Ursula avatar
By Ursula
at 2022-06-29T17:47
TIFF x DAN、Jordan Yeoh、Juice & Toya、growingannanas
Charlotte avatar
By Charlotte
at 2022-06-26T07:14
我都看美國八零年代女神 珍芳達 的 健身操
Lauren avatar
By Lauren
at 2022-06-29T17:47
喜歡May 話說之前不少教練對鄭那個瘦身操嗤之以鼻
Brianna avatar
By Brianna
at 2022-06-26T07:14
juice&toya +1
Una avatar
By Una
at 2022-06-29T17:47
Pamela
Kristin avatar
By Kristin
at 2022-06-26T07:14
Heather Robertson 運動長度10～60分鐘以上都有，還
Cara avatar
By Cara
at 2022-06-29T17:47
有不管是器材、跳躍、種類方面都很完整（有彼拉提斯
、芭蕾、瑜珈等等）
Queena avatar
By Queena
at 2022-06-26T07:14
但Heather沒有講解只有BGM需要有健身基礎的人做才不
Jack avatar
By Jack
at 2022-06-29T17:47
容易受傷，想聽講解跟鼓勵(?)的話，可以看May
Edward Lewis avatar
By Edward Lewis
at 2022-06-26T07:14
我覺得每個人喜歡的風格都不一樣，我最愛growingannanas和b
logilates
Kumar avatar
By Kumar
at 2022-06-29T17:47
喜歡有點變化的話推薦SunnyFunnyFitness
Bethany avatar
By Bethany
at 2022-06-26T07:14
他把流行音樂改編成Zumba 我是蠻喜歡的
Candice avatar
By Candice
at 2022-06-29T17:47
這串好有參考價值！
Christine avatar
By Christine
at 2022-06-26T07:14
growingannanas 超累 我膝蓋不好選無跳躍的也大炸汗
Edward Lewis avatar
By Edward Lewis
at 2022-06-29T17:47
Pamela Reif, Natacha Oceane
Wallis avatar
By Wallis
at 2022-06-26T07:14
chloe ting～
Zora avatar
By Zora
at 2022-06-29T17:47
nogachannel 有運動也有伸展
Edith avatar
By Edith
at 2022-06-26T07:14
運動強度也夠，初學要注意運動傷害
Zanna avatar
By Zanna
at 2022-06-29T17:47
被演算法推薦了Danielpt，我也跟著他影片做了一個月，
個人覺得還不錯，他每週一會放出當週課表，也會推出新
Hedwig avatar
By Hedwig
at 2022-06-26T07:14
影片，這兩週他放假去了就沒更新影片，但舊影片就很多
可以做了，有啞鈴、壺鈴、徒手HIIT，可以試試看
Faithe avatar
By Faithe
at 2022-06-29T17:47
大推Coffee 還可以順便學廣東話
Carol avatar
By Carol
at 2022-06-26T07:14
Coffee超美XD但廣東話聽不懂根本沒辦法了解要注意的
動作細節，果斷放棄QQ
Vanessa avatar
By Vanessa
at 2022-06-29T17:47
我都看pamela
Robert avatar
By Robert
at 2022-06-26T07:14
strength side
Joe avatar
By Joe
at 2022-06-29T17:47
我也看coffee XD 之前會看Emi Wong(跟著做的時期有
瘦

跑步機或划船機，家用哪個合適？

Caroline avatar
By Caroline
at 2022-06-07T18:28
疫情高峰感覺都還沒到 現在不論去哪都覺得有點可怕 不過還有疫苗打好打滿就可以避免重症 但還是盡量避免去健身房，現在都改在家徒手練習 去年國外HONE GYM又有流行起來的趨勢 身邊很多人都用DIY器材在家練，自己也是有點心動 想說趁現在買一些器材在家，不知道有沒有不錯的選擇 如果要增加心肺強度，選跑步機或划 ...

黑人上膚色劑要幹麻？

Jake avatar
By Jake
at 2022-06-07T16:16
昨天看前陣子成吉杯的比賽影片 有個比健體的黑人 肉量很明顯和其他參賽者不在同一個量級 雖然他最後沒有贏 我有疑問的是 他本來就很黑了還上膚色劑的作用是什麼？ 他的原始膚色就已經比台灣人上完膚色劑還深了 結果上了膚色劑變成黑到發亮 線條反而有點被吃掉 ----- Sent from JPTT ...

戴口罩運動的眼神交會怪怪的?

Agnes avatar
By Agnes
at 2022-06-07T15:47
剛好想到 剛剛小妹我在運動 戴著口罩的我 眼睛大大 但是時不時有人會盯著我看 我在 深蹲 硬舉 只要眼神不對 會有人一直偷看 怎麼辦? ,如何? ----- Sent from JPTT on my Samsung SM-F9260. - ...

椎間盤突出

Una avatar
By Una
at 2022-06-07T15:35
先淺談一下脊椎手術在幹嘛 先用個浮誇的比喻 誰壓到神經 幹掉他，不壓到就不痛了 誰動會痛 釘死他，不會動就不痛了 這就是脊椎手術的精神 https://i.imgur.com/OD2d8Li.jpg 脊椎手術大方向分兩個 1.神經減壓 2.結構穩定 神經減壓顧名思義就是將被壓到的神經鬆開 要怎樣才能辦到 ...

確診隔離期間運動

Linda avatar
By Linda
at 2022-06-07T13:57
如題，我昨天快篩陽也經醫生視訊看診確認為確診，而我目前也只有咳嗽、有痰andamp;鼻涕、 喉嚨癢的輕症症狀，想問這樣的話大家還會自己用彈力繩之類的稍微練一下嗎 - ...