屁股很扁 - 美體
By Barb Cronin
at 2013-02-26T08:04
at 2013-02-26T08:04
Table of Contents
爬文有看到說可以後抬腿或深蹲
可以讓屁股變翹變緊實
本身也有在騎x-bike
但想請問大家以上這兩種動作，
對於天生屁股就扁、沒什麼肉的有效嗎？
每次穿褲子看到屁股只想嘆氣
真的屁股超扁的阿...（淚）
好想要變翹阿...
謝謝回覆^^
※ 編輯: blackmaple 來自: 111.242.185.15 (02/26 08:06)
推 Metuzi:抬腿不用想 果斷做深蹲吧 認真做 膝蓋不要超過腳尖 02/26 08:58
→ nanakolin:影片的美女好瘦唷~好想叫她多吃一點@@ 02/26 13:47
→ nanakolin:但屁屁好性感唷 02/26 13:48
→ selene79616:跪姿抬腿跟躺著提臀作拱橋的運動我覺得效果滿好的 02/26 14:33
→ selene79616:鄭多燕的影片也有這部分的運動 我也是超扁臀(扁身) 02/26 14:33
→ selene79616:這些鍛鍊有作真的有差喔 02/26 14:34
推 hippo518:X邊練（重訓或練核心）然後多吃點有用！ 02/26 16:33
→ ryomirai:鄭多燕+1，跳完感想:原來我不是扁身扁屁股!是長錯地方拉! 02/26 19:06
→ blackmaple:謝謝以上各位版友的回覆～我會認真做的^^ 02/26 22:30
推 Slash1987:謝謝2樓連結! 02/28 22:41
推 bite730: 做深蹲+1,效果很好,搭配蘿琳亞塑身衣,S腰也會很明顯 11/14 17:34
Tags:
美體
All Comments
By Ula
at 2013-03-01T23:25
at 2013-03-01T23:25
By Yuri
at 2013-03-02T01:55
at 2013-03-02T01:55
By Barb Cronin
at 2013-03-05T19:47
at 2013-03-05T19:47
By Hardy
at 2013-03-08T21:13
at 2013-03-08T21:13
By Dorothy
at 2013-03-10T10:57
at 2013-03-10T10:57
By Anthony
at 2013-03-12T16:44
at 2013-03-12T16:44
By Emily
at 2013-03-17T02:10
at 2013-03-17T02:10
By Una
at 2013-03-19T12:01
at 2013-03-19T12:01
By Daniel
at 2013-03-21T00:06
at 2013-03-21T00:06
By Olga
at 2013-03-24T16:47
at 2013-03-24T16:47
By Leila
at 2013-03-28T06:19
at 2013-03-28T06:19
Related Posts
除了鄭多燕之外推的dvd教學
By Jacky
at 2013-02-25T17:35
at 2013-02-25T17:35
關於跳繩
By Sierra Rose
at 2013-02-25T17:02
at 2013-02-25T17:02
AT有氧.瑜珈.舞蹈 3月開課in台大.西門町
By Isla
at 2013-02-25T16:29
at 2013-02-25T16:29
kgcheck新代謝錠包裝上的飲食比例?
By Lucy
at 2013-02-25T15:46
at 2013-02-25T15:46
請問大家在家都怎麼做運動?
By Madame
at 2013-02-25T12:55
at 2013-02-25T12:55