彼拉提斯、核心訓練與健身by威力 - 健身

By Enid
at 2020-10-20T13:36

Table of Contents

大家好我是阿嘉興趣使然的健身教學者

很高興威力大分享了皮拉提斯對於重訓者的幫助
讓更多人了解到其他系統的訓練
是可以有效提升身體的表現能力重量訓練也是

我莫約是一年半前接觸到皮拉提斯
若以重訓的菜單來看，我是把皮拉提斯當作輔助項在訓練
一週六練，穿插1-2次皮拉提斯
訓練動作上特別需要"現有肌力"偕同"核心"去穩定
這點我覺得在提升重訓時的感受度、發力
有顯著的成長

在此也響應推廣,開放版友免費體驗皮拉提斯
10/23 21:25-22:25
10/30 21:25-22:25
皮拉提斯老師為女教練場地為私宅小場地
介意者勿推喔

地點在板橋新埔站附近
忘記打了，抱歉囧
以下推文抽10個~
以下標記十位已發站內信 12小時內沒回信往後續抽

推文踴躍,我在想辦法湊其他體驗日給大家~

--

Tags: 健身

All Comments

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at 2020-10-23T18:03

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彼拉提斯、核心訓練與健身by威力 - 健身

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