從75公斤到55公斤,迎向更健康的人生 - 減肥

By Belly
at 2011-03-26T01:29
at 2011-03-26T01:29
Table of Contents
(很多有禮貌的板友來信詢問是否可以轉到FB.噗浪...等等
謝謝您們不嫌棄 歡迎自由轉貼^^)
各位板友大家好
一直以來 從FITNESS板獲益良多
學習到很多知識和正確的觀念
經由改變飲食習慣、重訓+跑步+游泳+網球的方式
歷時4個月 從75公斤瘦到57公斤 (詳見本版#1DPzltYV)
最近終於有機會一償夙願
把自己減肥的過程寫成網誌
如果有錯誤的地方 請不吝指教 謝謝!!
因為寫在網誌 想說大部分都是比較不會爬FITNESS板的女孩
所以某些用詞可能有點謔或狂妄(?)
請大家多多見諒!! ><
圖文網誌板 無密碼
http://sunny608.pixnet.net/blog/post/34334729
感謝大家的閱讀~
=============================================================================
(節錄最後一段)
最後,我想說:
♣1.請不要靠單一食物減肥(柳橙減肥法、香蕉減肥法、蘋果減肥法),
剛開始的幾天可能有效,但只會讓你愈減愈肥。
♣2.沒有戴在腰上震一震就可以把脂肪震碎的東西,
如果有的話老娘早就買100個跳蛋24小時掛在身上。
♣3.同理,沒有往身上塗塗抹抹喔喔好熱好熱就可以變瘦的東西,
它讓你皮膚表面濕濕黏黏沒有錯,但那是出汗不是出油。
♣4.剛開始跑步的一兩個星期,你覺得小腿變硬、變緊,
那叫充血不叫長肌肉,請按摩、拉筋。
♣5.沒有瘦局部的減肥法。請牢記:有氧瘦全身。
但是從哪裡先瘦則是天(DNA)注定,沒有只瘦大腿不瘦胸部的,
瘦的比例如何則是因人而異,像我瘦了20公斤但胸部只少了半個CUP。(小E變大D)
♣6.局部可以雕塑曲線(變纖細),請重訓。
♣7.我沒有肥胖紋的問題,因為重訓和游泳的關係,
肥肉就很像蒸發一樣徹底消失,沒留下痕跡。
不過因為之前太胖,穿褲子長期摩擦,所以有一些暗沉。
我都是抹妮薇雅嫩白乳液(莓果),有淡化一些。
♣8.我很怕冷,每晚睡前都會穿「夜寢180丹推脂塑型襪」,
我不覺得有什麼推脂塑型的效果,因為腿能變細都是運動的功勞,
但是這個襪子穿了還滿舒服的,所以我很喜歡。
♣9.有些女生的胸部太大,慢跑很有負擔,
我開始跑步的時候胸部是36D~E(非歡樂杯,是歐美尺寸),
參考underwear板後購入一件很值得推薦的運動內衣,
品牌Shock Absorber,型號 Level 4 B4490 D+ Max Sports Bra,
通路為英國購物網站figleaves
(Y購和批西home都比直接從figleaves買再加國際運費還貴.....),
從刷卡到收到約10天,含運費1700左右。
這款是D+ 也就是D罩杯以上適穿,有雙重背扣,但是一點都不麻煩,三秒鐘就扣好了,
也因為有兩個背扣的關係,所以支撐力感覺很好。
穿上去以後當然不可能說胸部真的就被固定住、完全不會晃動(又不是打石膏)
但是幅度和強度真的減少超多,對有在跑步的女生來說真的是一大福音!
它的材質很透氣排汗,所以不會黏搭搭。而且肩帶的寬度很棒,超級無敵舒服!
總之穿著這件運動內衣,讓我覺得很自在,跑步時不必瞻前顧後,心情也比較輕鬆愉快。
謝謝大家看完這篇落落長的文章,有問題或建議歡迎留言給我 :)
--
Tags:
減肥
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