快兩個月體重沒變動了... - 美體
By Regina
at 2010-10-05T22:29
at 2010-10-05T22:29
Table of Contents
基本資料
性別：女
身高：158
體重：50 （希望減到46公斤）
BMI： 20
體脂率：25% （但有時測20%，可能飯前/飯後測而不同）
三餐內容
早餐：正常吃（7-11的39元早餐，約500卡）
午餐：茶泡飯一碗 + 納豆 + 豆腐 （約400卡吧...我猜）
晚餐：豆腐一盒 + 燙青菜 + 水煮蛋一個 + 豆漿一杯 + 水果一份 （約500卡)
註：我吃素
日常作息時間：早睡早起，正常上下班
運動：
週二早、週四早：慢跑3km
週三早：快走5km
週六、週日：慢跑5km以上
週一晚、週四晚：皮拉提斯課程 1hr
週五：休息一天
問題陳述：體重已經維持50公斤快兩個月了，很希望再繼續瘦，卻一直沒辦法
尤其是大腿，一直瘦不下來
是需要再提高運動量，還是再減少飲食？？
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Tags:
美體
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