想減肥,但脊髓有舊傷,從事哪種運動好? - 減肥

By Tom
at 2017-03-14T16:14
at 2017-03-14T16:14
Table of Contents
我是否已經詳讀置底文及精華區中的版規:是
↑此行若未填或刪除,文章就會被刪除。
==============================以上禁止刪除=================================
大家好
小弟我想減重
但是脊髓有舊傷
(椎間盤突出,治療後已經不影響日常生活,但醫生交代不能劇烈運動)
請問能否推薦適合的運動類型
(目前是採取快走的方式)
感謝各位
--
↑此行若未填或刪除,文章就會被刪除。
==============================以上禁止刪除=================================
大家好
小弟我想減重
但是脊髓有舊傷
(椎間盤突出,治療後已經不影響日常生活,但醫生交代不能劇烈運動)
請問能否推薦適合的運動類型
(目前是採取快走的方式)
感謝各位
--
Tags:
減肥
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