想請問老梗的熱量估算 - 健身
By Adele
at 2014-08-29T06:18
at 2014-08-29T06:18
Table of Contents
考慮的很久，還是想請版上比就有經驗的幫忙一下
從去年減重開始到現在一年多了，可是這半年，幾乎卡住
運動都有繼續，生活也盡量可以走或站，大概評估是原因可能出在飲食上
所以想請幫我估算一下，以我最常吃的自助餐或便當為而言，熱量大概多少
是不是我已經吃超過了、還以為剛剛好這樣@@.......謝謝
1.（照片找不到了），一般便當店的滷雞腿便當
主菜：滷的棒棒腿不吃皮（個人本來就不吃）
副菜四種＋五榖米
2.http://imgur.com/svCYFci 主菜是黃色那個不明魚類
3.http://imgur.com/41XkN30 這個比較是太晚吃飯或是有其他聚餐時選的一餐
謝謝
--
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