慢跑後的鐵腿 - 美體

By Rachel
at 2012-02-23T21:31
at 2012-02-23T21:31
Table of Contents
這2天開始用慢跑瘦身
每天都跑半小時左右 (但不是持續跑30分鐘 中間會停下來休息&喝水)
結果現在大小腿都鐵腿
每走一步路都酸痛得舉步維艱 = =
今天想再跑 卻痛得沒辦法跑
版友們遇到鐵腿的情況會繼續跑嗎?
這樣會不會對腿部有不好的影響?
另外 想再請教版上因慢跑變瘦的朋友
你們慢跑期間有節食嗎?
因為有慢跑 流了好多汗 氣喘噓噓
就會覺得有消耗到熱量
然後不知不覺吃很多東西 @@
希望不會因慢跑反而變肥 XDDD
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