我一週瘦3.5 KGS ~ 好難熬 @@ - 美體
By Odelette
at 2013-01-12T00:43
at 2013-01-12T00:43
Table of Contents
警告: 以下為不負責任的鍵盤心得文 本人非專業醫師/營養師 謝謝
恩 我想我是你 我會嚇到挫賽
你說你一周減去了3.5kg 平均每天下降0.5kg
越胖的人 減重速度越快
但是每天下降0.5還是個很恐怖的數字 (而且你又不胖 BMI才19多???)
記得有營養師跟我說 正常的減重速度好像是最多0.2還0.3kg/day
肥宅我自己如果隔天減到0.4就知道自己該多吃了....
因為太快速下降體重
除了可能體重停滯期提早來到(當然這算小咖的 努力就可以克服了)
我還會聯想到一些可能的疾病...
像是
1.甲狀腺機能亢進
2.癌症
...etc
光想到我就覺得恐怖 所以即使是肥宅我 體重下降太快 我也才不會高興的呢 哼~
if 如果假設 你體重之後還是這種速度下降的話 ....我會建議你去看醫生 真的
太恐怖了
--
Tags:
美體
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