我們情旭哥的向心離心新理解 - 健身

Mia avatar
By Mia
at 2022-11-30T13:13

Table of Contents

https://i.imgur.com/4kXMJUJ.jpg

現在其他論壇以及一堆人

都在轉傳這則「新知識」

下面有人指正以及他後來暴怒

有興趣再自己去看一下

給大家娛樂娛樂

--
Tags: 健身

All Comments

Doris avatar
By Doris
at 2022-12-03T09:04
懂得都懂。
Xanthe avatar
By Xanthe
at 2022-12-06T04:54
我已經筆記了 謝謝哥
Elma avatar
By Elma
at 2022-12-09T00:45
謝謝哥 我去改筆記
Joe avatar
By Joe
at 2022-12-11T20:35
我還以為是肌肉的伸展跟收縮，趕緊筆記
Irma avatar
By Irma
at 2022-12-14T16:26
靠背....他肌肉是怎麼來的，所以臥推推上去是離心喔
Mary avatar
By Mary
at 2022-12-17T12:16
好噁的照片
Joseph avatar
By Joseph
at 2022-12-20T08:07
認真學習（筆記中.........） ？？
Hedda avatar
By Hedda
at 2022-12-23T03:57
已經筆記 不要讓哥以為PTT也是死屁孩在用
Dorothy avatar
By Dorothy
at 2022-12-25T23:48
旭不旭在反串
Queena avatar
By Queena
at 2022-12-28T19:38
有夠油膩，為啥要伸舌頭??
David avatar
By David
at 2022-12-31T15:28
我只佩服他老婆而已...
Ethan avatar
By Ethan
at 2023-01-03T11:19
☺
David avatar
By David
at 2023-01-06T07:09
笑死 真的當笑話看就好
Oliver avatar
By Oliver
at 2023-01-09T03:00
旭哥 教我用藥還比較實際一點。
Jack avatar
By Jack
at 2023-01-11T22:50
這證明只要肯練，什麼專有名詞都搞錯也沒差
Olive avatar
By Olive
at 2023-01-14T18:41
不只情旭失控已到思旭混亂，可憐
Tristan Cohan avatar
By Tristan Cohan
at 2023-01-17T14:31
向心離心是4樓說的那樣啦 蒸蛋哥真的有夠沒料的
Isabella avatar
By Isabella
at 2023-01-20T10:22
這就是走C的症狀嗎？
Edward Lewis avatar
By Edward Lewis
at 2023-01-23T06:12
而且這種東西g就有了 他情緒真的差
Audriana avatar
By Audriana
at 2023-01-26T02:03
他蒸的很蚌
Quanna avatar
By Quanna
at 2023-01-24T00:01
看得我思旭雜亂
Olivia avatar
By Olivia
at 2023-01-26T19:51
謝謝沛旭哥分享 已經筆記了
Freda avatar
By Freda
at 2023-01-24T00:01
請問有論壇的網址嗎?
Candice avatar
By Candice
at 2023-01-26T19:51
特地去翻一下他的限動沒看到這篇，倒是又看到他發病
Sierra Rose avatar
By Sierra Rose
at 2023-01-24T00:01
一邊情旭失控一邊說自己EQ高 真的不該強制就醫嗎？
Poppy avatar
By Poppy
at 2023-01-26T19:51
不要別人教的照做.練到有點身材.還真當自己是老師..
Jessica avatar
By Jessica
at 2023-01-24T00:01
不懂就不懂..硬要講幾句教人家被人吐嘲幹嘛勒..真閒
Cara avatar
By Cara
at 2023-01-26T19:51
這應該就是完美詮釋見笑轉生氣
Faithe avatar
By Faithe
at 2023-01-24T00:01
他應該是在反串啦 還算有梗 這問題google就有了
Daph Bay avatar
By Daph Bay
at 2023-01-26T19:51
反串沒註明的悲劇
Joe avatar
By Joe
at 2023-01-24T00:01
到底懂不懂啊XDDD
Rebecca avatar
By Rebecca
at 2023-01-26T19:51
這個讓我更相信別輕易相信職業選手的教學或建議，他
們有的或許根本不知道怎麼練的
Liam avatar
By Liam
at 2023-01-24T00:01
離心蒸蛋跟向心蒸蛋那個好粗？
Annie avatar
By Annie
at 2023-01-26T19:51
感覺他腦殼隨時都要爆炸
Anthony avatar
By Anthony
at 2023-01-24T00:01
別人好聲好氣的請教 是要反串啥小
Lily avatar
By Lily
at 2023-01-26T19:51
一看就是沒知識亂回答
Connor avatar
By Connor
at 2023-01-24T00:01
看到他寫「接近心臟、遠離心臟」就知道在反串嘲諷問問
題的人了，但人家真心提問在那邊反串嘲諷……
Ursula avatar
By Ursula
at 2023-01-26T19:51
滿適合混八掛版的啊。兇宅風格
Enid avatar
By Enid
at 2023-01-24T00:01
他反串的話會用更酸讓自己更高潮的訕笑語氣回覆，這次
換你該筆記了吧忄青九日亻匕
Delia avatar
By Delia
at 2023-01-26T19:51
反串是要有正面效果才叫做反串
Jack avatar
By Jack
at 2023-01-24T00:01
他這種狀況硬要說是反串 我老實說 該看醫生就去看
Thomas avatar
By Thomas
at 2023-01-26T19:51
真的是在反串嗎？
Donna avatar
By Donna
at 2023-01-24T00:01
他只有在鏡頭前才會認真回答, 在網路上多是嘲諷的調調
John avatar
By John
at 2023-01-26T19:51
我好想問一下旭哥 抓舉是向心還是離心。還是都有？
Wallis avatar
By Wallis
at 2023-01-24T00:01
這咖的性格真的是最噁心那種
John avatar
By John
at 2023-01-26T19:51
這傢伙是完全放棄治療了嗎
Jacky avatar
By Jacky
at 2023-01-24T00:01
三小
Mason avatar
By Mason
at 2023-01-26T19:51
說不定他本來就不知道，現在可以辯說反串了ㄏㄏ
Irma avatar
By Irma
at 2023-01-24T00:01
抓舉那麼簡單的東西我們沛旭哥才不屑做勒
Callum avatar
By Callum
at 2023-01-26T19:51
該筆記囉，你各位～ 他就是健身界的聖經lol
Skylar Davis avatar
By Skylar Davis
at 2023-01-24T00:01
應該是故意的吧 向心離心很白話
Olive avatar
By Olive
at 2023-01-26T19:51
亂講一通
Elvira avatar
By Elvira
at 2023-01-24T00:01
故意的吧 只是隨便講講 說不定問的也是托
Michael avatar
By Michael
at 2023-01-26T19:51
我不懂 看起來打得很認真 還有做排版
為什麼還一堆護航說是反串、是故意的、是隨便打打
Emma avatar
By Emma
at 2023-01-24T00:01
還是說他的ig風氣就是那樣 問的人亂問 回的亂回
Elma avatar
By Elma
at 2023-01-26T19:51
我只知道他老婆是聖母瑪莉亞再世
Carol avatar
By Carol
at 2023-01-24T00:01
http://i.imgur.com/Aab1Bap.jpg 他很認真吧
Odelette avatar
By Odelette
at 2023-01-26T19:51
真的是用藥用到乃子都壞掉了。可黏啊
Hedy avatar
By Hedy
at 2023-01-24T00:01
我只是單純認為一個健身以年為單位的人，即使EQ再低、
再情旭化、尻到臉腫爆炸，但把向離心的「心」講成心臟
真的太扯了…. @choubinshou你這樣亂扣帽子不太好
Jacky avatar
By Jacky
at 2023-01-26T19:51
然後我沒有去看他IG，所以也沒有看到他回覆其他網友的
留言XD
Caitlin avatar
By Caitlin
at 2023-01-24T00:01
旭哥這段箴言讓我現在屌打館長
Puput avatar
By Puput
at 2023-01-26T19:51
哇…這旭述太讚了吧 難怪練這麼好
Delia avatar
By Delia
at 2023-01-24T00:01
打藥情緒失控正常的吧，打藥本來就容易上火
Eden avatar
By Eden
at 2023-01-26T19:51
話說深蹲要怎麼算跟心臟的距離啊
Olga avatar
By Olga
at 2023-01-24T00:01
心臟 指的是地心啦
Ursula avatar
By Ursula
at 2023-01-26T19:51
沒錯啊，你也說人家既然是真心提問 有什麼好反串的
所以除非他的ig上面都是一堆人故意鬧他
Mason avatar
By Mason
at 2023-01-24T00:01
這個好笑XD
Frederica avatar
By Frederica
at 2023-01-26T19:51
不然我完全不懂為什麼要用「反串」來解釋他的回答
Leila avatar
By Leila
at 2023-01-24T00:01
至於扣上護航的帽子這部份 我跟你道歉
Audriana avatar
By Audriana
at 2023-01-26T19:51
情緒化嘴砲就算了，這根本誤導新手了吧
Zora avatar
By Zora
at 2023-01-24T00:01
問他師傅黃建智是不是這樣教的啊
Frederica avatar
By Frederica
at 2023-01-26T19:51
https://ent.ltn.com.tw/news/breakingnews/4134226
Ivy avatar
By Ivy
at 2023-01-24T00:01
EQ比體脂還低...XDDD
Harry avatar
By Harry
at 2023-01-26T19:51
https://i.imgur.com/jynpxDm.jpg
https://i.imgur.com/etkJMsy.jpg
Sandy avatar
By Sandy
at 2023-01-24T00:01
經典回顧，你永遠沒辦法預測蒸蛋會怎樣回覆認真留言討
論的網友XDDD
Susan avatar
By Susan
at 2023-01-26T19:51
https://i.imgur.com/ReZGat9.jpg
Gary avatar
By Gary
at 2023-01-24T00:01
其實督促自己那個講得蠻中肯的 只是態度很靠杯 XD
通常「反串」是指故意站在對方的立場或觀點
Irma avatar
By Irma
at 2023-01-26T19:51
健身8+9 很多打藥後 或吸毒後 跟他有類似問題
刺青8+9 基本上吸菸是常態 吸毒打藥也聽過
Suhail Hany avatar
By Suhail Hany
at 2023-01-24T00:01
講一些顯而易見的蠢話，來讓對方反思自己的問題
Daniel avatar
By Daniel
at 2023-01-26T19:51
獅王要吐血了
Annie avatar
By Annie
at 2023-01-24T00:01
分鐘制健身房 沒管理就是一堆抽菸跟吸毒打藥的
Ophelia avatar
By Ophelia
at 2023-01-26T19:51
刺青8+9 都有副業是藥物交流了讓人看沒有也是自找的
Elma avatar
By Elma
at 2023-01-24T00:01
長期用那些藥物跟吸毒 就是情緒化跟神經而已
Dora avatar
By Dora
at 2023-01-26T19:51
我還想說為什麼今天一堆追蹤的網紅都在說離心向心
Kyle avatar
By Kyle
at 2023-01-24T00:01
可憐
Zanna avatar
By Zanna
at 2023-01-26T19:51
他嗆酸民就算了，有些發問是他自己的粉絲或是認真問他
也在嗆超莫名
Bethany avatar
By Bethany
at 2023-01-24T00:01
我真的快笑死 已經分不清是反串還是認真了
Aaliyah avatar
By Aaliyah
at 2023-01-26T19:51
如果是反串就不會刪動態了吧
Rebecca avatar
By Rebecca
at 2023-01-24T00:01
你各位筆記還不作起來～
Lucy avatar
By Lucy
at 2023-01-26T19:51
一個問的很有禮貌 一個回的很認真 說反串回覆我不給過
Quanna avatar
By Quanna
at 2023-01-24T00:01
我該筆記了
Joseph avatar
By Joseph
at 2023-01-26T19:51
不愧是lupita 的偶像
Victoria avatar
By Victoria
at 2023-01-24T00:01
超好笑 繼上次誤罵後 這次又讓我開眼界了
Leila avatar
By Leila
at 2023-01-26T19:51
已筆記 謝謝哥
Delia avatar
By Delia
at 2023-01-24T00:01
怎麼不督促自己練腿一下
Genevieve avatar
By Genevieve
at 2023-01-26T19:51
懂得就懂啦
Jake avatar
By Jake
at 2023-01-24T00:01
謝謝哥傳播快樂情旭
Madame avatar
By Madame
at 2023-01-26T19:51
情旭激動
Zora avatar
By Zora
at 2023-01-24T00:01
是在工三小?
Liam avatar
By Liam
at 2023-01-26T19:51
主頁馬上加入友情盃得獎 快笑死
Una avatar
By Una
at 2023-01-24T00:01
dddd 懂的都懂
Selena avatar
By Selena
at 2023-01-26T19:51
https://i.imgur.com/aw3FPjM.jpg
Tom avatar
By Tom
at 2023-01-24T00:01
笑死耶
Andrew avatar
By Andrew
at 2023-01-26T19:51
他也只剩友情杯可以拿獎了
Lauren avatar
By Lauren
at 2023-01-24T00:01
謝謝旭割，筆記又抄滿了
Aaliyah avatar
By Aaliyah
at 2023-01-26T19:51
不知道他師父跟身邊那些哥作何感想lol
Jake avatar
By Jake
at 2023-01-24T00:01
很幽默欸
Puput avatar
By Puput
at 2023-01-26T19:51
樓上演奏樂器要改成嘴巴吧
Hedy avatar
By Hedy
at 2023-01-24T00:01
希望沛旭可以健健康康的
Caroline avatar
By Caroline
at 2023-01-26T19:51
為什麼可以這麼腫可是一點切割度都沒有，蒸蛋的副作用這
麼強？
Victoria avatar
By Victoria
at 2023-01-24T00:01
https://i.imgur.com/2ju5ars.jpg
Irma avatar
By Irma
at 2023-01-26T19:51
純噓蒸蛋魔法師
Jake avatar
By Jake
at 2023-01-24T00:01
不知道離心魔人楷教看到這個離心的解讀會不會吐血XD
Joe avatar
By Joe
at 2023-01-26T19:51
蒸蛋日常
Jack avatar
By Jack
at 2023-01-24T00:01
打藥副作用 脾氣暴躁
Regina avatar
By Regina
at 2023-01-26T19:51
當他老婆真的可憐
Aaliyah avatar
By Aaliyah
at 2023-01-24T00:01
重新定義物理，真屌 XD
Tracy avatar
By Tracy
at 2023-01-26T19:51
新聞那張圖完全看不到肩膀欸
Charlotte avatar
By Charlotte
at 2023-01-24T00:01
這是反串嗎
Erin avatar
By Erin
at 2023-01-26T19:51
好好笑喔 決定開始發露
Freda avatar
By Freda
at 2023-01-24T00:01
原來心是指心臟 (筆記
Joseph avatar
By Joseph
at 2023-01-26T19:51
反串吧 是說為什麼要反串這個 有什麼前因嗎
Heather avatar
By Heather
at 2023-01-24T00:01
友情杯那個能得真的好屌
Eartha avatar
By Eartha
at 2023-01-26T19:51
人才
Kristin avatar
By Kristin
at 2023-01-24T00:01
真的笑死
Blanche avatar
By Blanche
at 2023-01-26T19:51
把他當笑話看就好 笑死
Tristan Cohan avatar
By Tristan Cohan
at 2023-01-24T00:01
笑死
Rosalind avatar
By Rosalind
at 2023-01-26T19:51
分鐘制健身房 打藥吸毒的 通常會被戴綠帽 因為不舉
Jacob avatar
By Jacob
at 2023-01-24T00:01
健身8+9 一堆抽菸打藥吸毒的 後來都不舉或暴斃了
Tristan Cohan avatar
By Tristan Cohan
at 2023-01-26T19:51
健身8+9的一生 年輕時抽菸打藥吸毒 之後就開始撿角
Hamiltion avatar
By Hamiltion
at 2023-01-24T00:01
反正健身房一堆猴痘仔 也是打藥吸毒 一起下去也好
看那個選舉撈仔反串豬 敗選後的嘴臉就知道猴痘仔的死樣
Selena avatar
By Selena
at 2023-01-26T19:51
健身房 應該把猴痘仔全部趕出去 SJW猴痘仔一堆垃圾
Frederic avatar
By Frederic
at 2023-01-24T00:01
早說過 強迫戴口罩跟打三劑違憲 連票都不讓你投
Oliver avatar
By Oliver
at 2023-01-26T19:51
現在塔綠斑送下去了 再把反串豬跟猴痘仔一起送下去
Skylar Davis avatar
By Skylar Davis
at 2023-01-24T00:01
樓上是跑錯地方逆
Valerie avatar
By Valerie
at 2023-01-26T19:51
向心離心是反串的嗎？
Kristin avatar
By Kristin
at 2023-01-24T00:01
上面那一串有夠ㄎ一ㄤ
Callum avatar
By Callum
at 2023-01-26T19:51
好的，我立刻去改筆記
Valerie avatar
By Valerie
at 2023-01-24T00:01
低能兒
Doris avatar
By Doris
at 2023-01-26T19:51
他真的超愛亂噴…
Robert avatar
By Robert
at 2023-01-24T00:01
你也只能配服他老婆 真的很有大愛
Charlotte avatar
By Charlotte
at 2023-01-26T19:51
上面那串是打到壞的藥嗎 笑死
Regina avatar
By Regina
at 2023-01-24T00:01
推肌肉的約定
Delia avatar
By Delia
at 2023-01-26T19:51
爛
Skylar Davis avatar
By Skylar Davis
at 2023-01-24T00:01
原來如此，#該筆記了
Daniel avatar
By Daniel
at 2023-01-26T19:51
樓上某w也很情旭化喔…
Daniel avatar
By Daniel
at 2023-01-24T00:01
我又該筆記了
Genevieve avatar
By Genevieve
at 2023-01-26T19:51
這傢伙不意外阿，只會用這種方式譁眾取寵
Daniel avatar
By Daniel
at 2023-01-24T00:01
干 別亂教
Elma avatar
By Elma
at 2023-01-26T19:51
教人家用藥比較會有人相信啦。
Necoo avatar
By Necoo
at 2023-01-24T00:01
不覺得是反串 應該是真不懂
Zora avatar
By Zora
at 2023-01-26T19:51
不是欸 這種理解是有在比賽的人 ？

女模特兒「柬埔寨式道歉」眼神放空　50秒

Jack avatar
By Jack
at 2022-11-30T10:57
1.媒體來源: ETtoday 2.記者署名: 鄒鎮宇 3.完整新聞標題: 女模特兒「柬埔寨式道歉」眼神放空　50秒影片讓粉絲看傻：好詭異 4.完整新聞內文: https://cdn2.ettoday.net/images/6720/6720473.jpg ▲女模特兒眼神放空，被拍下讀著道歉聲明的影 ...

大體重有氧菜單請益

Una avatar
By Una
at 2022-11-30T10:36
各位早安 目前身高177體重92 體脂27% 想做較不傷膝蓋的有氧運動 目前在執行的菜單 跑步機 坡度15 時速3.5-4走路 20分鐘 坐姿划船 阻力3 24-28spm 10分鐘x2 間隔時間3分鐘 臥式腳踏車阻力15 20分鐘 轉速50-60收尾 兩天到三天一次 暫時沒加阻力訓練 目 ...

為何重訓很少有團課

Edward Lewis avatar
By Edward Lewis
at 2022-11-30T10:29
健身工廠的團課有槓鈴課--勁量槓鈴和全能槓鈴，我很愛，覺得一些基礎的、進階的動作 都有教，教練也都很樂於回答問題，也可以搭配私人教練課更紮實！ - ...

按摩滾筒到底該如何使用

Hardy avatar
By Hardy
at 2022-11-29T23:57
https://imgur.com/DH6X69p 近十年來，各種尺寸大小及形形色色的按摩滾筒及類似的工具開始在各種運動場合出現， 不論是職業運動員的訓練室還是一般商業健身房甚至住家內都越來越普及並且被廣泛運用 ，但許多人仍不清楚如何正確地使用滾筒。 https://imgur.com/5aAkejO 儘 ...

外國YouTuber認為大H非自然

Victoria avatar
By Victoria
at 2022-11-29T17:49
※ 引述《yccheng ( 擠你)》之銘言： : 影片在這 : https://youtu.be/T7fyEqUfG7s : 可以直接拉到4:37看 : 老實說我覺得比本偉德的有八成都不是自然的， : 但我相信大H是自然的， : 我發這篇也沒有要引戰的意思，大家理性討論 : 另外祝大H比賽順利 首先我對大 ...