我想問一下，肌肉型肥胖的人 - 健身
By Daniel
at 2008-09-10T00:54
at 2008-09-10T00:54
Table of Contents
我本身沒有再練肌肉
但是由於家是住在山上
必須每天爬山路、走樓梯
大腿小腿的肌肉也日積月累的發達起來
自從我考上大學之後
運動的時間慢慢少了、食量也變大了
大腿的肌肉越變越粗、越變越大(我想我大腿上的肉應該不是肥肉吧 因為想捏都捏不動)
不知道怎麼搞的，從63kg 胖到70kg
穿起牛仔褲也很難看
請問該怎麼辦?
很謝謝大家的指教
我也了解我身體的狀況了
但是這個暑假，我每天早上都在騎腳踏車
腿部的肥肉....也沒什麼改變的跡象
我想請問 有什麼不會很激烈、可以長久性的對付這種肥肉的方式呢??
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健身
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