我的偶像 Zuzana!!! >////< - 美體
By Tom
at 2010-04-24T09:45
at 2010-04-24T09:45
Table of Contents
: → Trilightwing:http://tinyurl.com/yf632n9 想問一下他這個Workout 04/23 22:24
: → Trilightwing:標題是600 Rep Sexier Body Workout,因為英文聽不太 04/23 22:24
: → Trilightwing:懂,除了畫面上可瞭解的動作,他說紀錄時間,下次努 04/23 22:25
: → Trilightwing:力做更快。我的問題是600 Rep是指?這套動作好像12個 04/23 22:26
: → Trilightwing:的樣子,意思是每個動作做50個,總共600下嗎? 04/23 22:26
他影片開頭有講要自己在家做需要更豐富的資訊請到她的網站
以下節錄她的網站內容
你要的資訊在這一頁
http://www.bodyrock.tv/2010/03/23/600-rep-sexier-body-workout/
1. Half Burpees With Calve Raises – 60 reps
2. One Leg Push Up – 60 reps (switching legs)
3. Jump Lunges (all the way down and touch the ground slightly with your back
knee) – 60 reps
4. One Leg Dead Lift – 30 reps on each leg
5. Crunches With Leg Extensions – 60 reps
6. Prisoner Squats and Front Kick – 60 reps (switching legs)
7. One Leg Tricep Dip – 60 reps (switching legs)
8. One Leg Jump Knee Up – 30 reps on each leg
9. Chest Lift – 60 reps
10. Over The Chair Kick – 30 reps on each leg
基本上就是每種動作60下
有一些動作是左右分開的那就各30下
記住這個原則應該就ok
請問ㄧ下 你有試過這套做完嗎
這套做完別說女生
男生也算很強的了.................
她在影片後端提到如果可以的話整套做完要做的比上次再快一點
擊敗上次的自己
no excuses, just try it, 性感的女人講這句話更性感
--
Tags:
美體
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