我的運動量 - 美體

By James
at 2009-04-20T22:17
at 2009-04-20T22:17
Table of Contents
4/10 訂的室內腳踏車來了
到今天4/20 總共騎了4000卡 總共騎的時間約540分鐘左右
平均起來一天有到400卡
不過中間也有兩天是一天發瘋騎了1100 一天900 XDDDD
有4天因為不在家睡覺所以沒腳踏車騎
我早餐都喝豆漿(低糖) 有時喝茶X王的英式紅茶
然後一個御飯糰這樣
中餐就隨便吃個麵或是飯 (少量的)
晚餐則是吃粥或是喝湯 (較輕淡的東西)
不吃宵夜
運動時喝大概1000-1200的水
請問以我這樣子的速度
規律性的有空就騎腳踏車的話 一個月大概可以瘦多少呢?
--
無名 http://www.wretch.cc/blog/abby0622
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Tags:
美體
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