拉單槓可以改善脊椎側彎嗎? - 健身
By Anthony
at 2015-01-15T14:27
at 2015-01-15T14:27
Table of Contents
從小坐姿不良，導致現在20幾歲了脊椎側彎很嚴重
最近聽從中醫師指示，常常去公園拉單槓，一天大概三次
早上上班前一次，中午休息時間一次，下班的時後一次，一次5秒鐘，共4次左右
醫生說全身放鬆，就雙手拉著不出力的吊著，讓背部肌肉放鬆
但是我的手掌沒多久就會痛，還會冒出小水泡 http://ppt.cc/DLpP
估計過不了多久就會變成繭了吧~ 醫生說可以戴手套，但我戴了還是會痛
有人脊椎側彎，拉單槓後有改善的經驗嗎??
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