掌握代謝，90%的肥肉會自己消失！ - 健身
By Isabella
at 2012-02-27T20:29
at 2012-02-27T20:29
Table of Contents
不知道有沒有人看過這本書
http://ppt.cc/yQYH
今天去逛書店時有看到，翻了幾頁，
覺得很多觀念好特別，
不過不知道是不是正確的，
每天都在做這些崩潰荷爾蒙的事？難怪你會胖！
□每天1罐「無糖」飲料，你的肥胖的風險機率就會增加41%。
□喝太多咖啡會刺激肥胖荷爾蒙發作，然後，你就會狂吃高熱量的甜食……
□一頓大餐（一餐攝取一天的熱量）會讓控制飽足感的瘦體素延後至餐後2小時才被釋放
出來！
□每天睡少於7小時或多於9小時的人，平均比一天睡8小時的人重2公斤！
□覺得工作壓力很大的人肥胖的機率比正常人高出73%，腹部堆積脂肪的機率則是高
61%。
我現在幾乎都喝無糖飲料Q_Q!!!!!!
--
http://ppt.cc/yQYH
今天去逛書店時有看到，翻了幾頁，
覺得很多觀念好特別，
不過不知道是不是正確的，
每天都在做這些崩潰荷爾蒙的事？難怪你會胖！
□每天1罐「無糖」飲料，你的肥胖的風險機率就會增加41%。
□喝太多咖啡會刺激肥胖荷爾蒙發作，然後，你就會狂吃高熱量的甜食……
□一頓大餐（一餐攝取一天的熱量）會讓控制飽足感的瘦體素延後至餐後2小時才被釋放
出來！
□每天睡少於7小時或多於9小時的人，平均比一天睡8小時的人重2公斤！
□覺得工作壓力很大的人肥胖的機率比正常人高出73%，腹部堆積脂肪的機率則是高
61%。
我現在幾乎都喝無糖飲料Q_Q!!!!!!
--
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健身
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