搖呼拉圈 - 健身
By Suhail Hany
at 2012-09-14T01:55
at 2012-09-14T01:55
Table of Contents
有爬過文說搖呼拉圈不算有氧運動
因為此運動心動很難達每分鐘130下的要求
那這運動算不算是重訓?
感覺搖起來不只腰在使力,是感覺全身都在使力
--
因為此運動心動很難達每分鐘130下的要求
那這運動算不算是重訓?
感覺搖起來不只腰在使力,是感覺全身都在使力
--
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健身
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By Mia
at 2012-09-18T02:34
at 2012-09-18T02:34
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at 2012-09-19T19:09
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at 2012-10-03T16:49
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at 2012-10-11T00:56
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