瑜珈與青蛙肢 - 健身
By Connor
at 2012-09-14T00:59
at 2012-09-14T00:59
Table of Contents
本身有青蛙肢(蹲下腳跟無法貼地)
我本來以為就差在不能蹲下而已
我查了一下 好像跟臀部肌肉有關係
想問 這樣是不是會限制住做一些動作
每次我都會想 這動作是我筋太硬 還是因為青蛙肢的關係
我知道下犬式是絕對無法的ˊˋ
另外青蛙肢還會影響到做其他運動嗎??
我真想好好的蹲著!
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Tags:
健身
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By Elvira
at 2012-09-17T00:14
at 2012-09-17T00:14
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at 2012-09-21T21:39
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at 2012-09-22T18:05
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at 2012-09-30T00:59
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at 2012-10-02T18:29
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at 2012-10-03T15:56
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at 2012-10-11T15:10
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at 2012-10-12T09:44
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at 2012-10-16T00:32
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at 2012-10-20T12:19
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