改善圓肩的訓練動作 - 健身
By Annie
at 2018-06-15T11:14
at 2018-06-15T11:14
Table of Contents
大家好
小弟一直都有圓肩的問題 除了平常注意日常姿勢外
想要藉由訓練來改善 上次在萵苣做啞鈴後三角
有個路過的巨巨來提點 說可以用CABLE加繩子來做
但是我這個動作做起來似乎不太順手 感覺都在用手拉了
想請問各位還有什麼動作可以加強呢?
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健身
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