新手去健身房沒有教練可行嗎? - 健身
By Doris
at 2010-09-20T18:26
at 2010-09-20T18:26
Table of Contents
之前都是靠跑步或騎健身車+飲食控制瘦的
最近想要去健身房練個肌肉
因為我BMI在標準內但是體脂28
希望可以減脂+提高代謝
爬文看到高雄有富士活力館很符合我的需求
今天去問才知道沒有教練也沒有盥洗室
一直有印象版友說有教練所以有點失望
我可以不介意沒有教練,但是如果要用重訓器材又沒經驗是不是很容易受傷
我知道了~只好另外找地點了
順便問一下哪裡可以量INBODY阿?高雄苓雅附近
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健身
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