新手問個小問題 - 減肥
By Todd Johnson
at 2011-02-02T01:34
at 2011-02-02T01:34
Table of Contents
之前一直有在目標減肥到低於80KG
但是無奈最低都只能直到82KG 就碰到很大的瓶頸
最近去量體脂肪 我是178CM/94KG/29%
要減到正常男性的20%↓ 還需要-9%↑
我的體重94 的9%約9KG
所以我正常飲食靠運動減到85以下就是正常標準了嗎?
而如果減到低於20% 身體會不會有減少消耗脂肪之類的保護措施?
新手提問 麻煩鞭小力一點
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╔《新版十二生肖》═════════════════════════════╗
║ ◣◣ ˍ ║
●●╰‧‧╯◣ ◢ [ ] ιι . .◣ - - ◣ ˍ▁ ◢﹎◣▁▂ ║
◢'' .. '〒' '. ' ' ' ξ ▌ . . ≡◢'◎@@ ●﹏●★' ◣ ˊ▄ˋ ★︰ ║
‵′/ ██╯ █/ ▲╭≡╮ ▃ ￣█ㄟ @@@@ ◣◢ ◥█◤ ˋ▄ˊ ‥ ║
╚═══" " ════════════ "═"══"═"══╯══════liszt1025╝
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但是無奈最低都只能直到82KG 就碰到很大的瓶頸
最近去量體脂肪 我是178CM/94KG/29%
要減到正常男性的20%↓ 還需要-9%↑
我的體重94 的9%約9KG
所以我正常飲食靠運動減到85以下就是正常標準了嗎?
而如果減到低於20% 身體會不會有減少消耗脂肪之類的保護措施?
新手提問 麻煩鞭小力一點
--
╔《新版十二生肖》═════════════════════════════╗
║ ◣◣ ˍ ║
●●╰‧‧╯◣ ◢ [ ] ιι . .◣ - - ◣ ˍ▁ ◢﹎◣▁▂ ║
◢'' .. '〒' '. ' ' ' ξ ▌ . . ≡◢'◎@@ ●﹏●★' ◣ ˊ▄ˋ ★︰ ║
‵′/ ██╯ █/ ▲╭≡╮ ▃ ￣█ㄟ @@@@ ◣◢ ◥█◤ ˋ▄ˊ ‥ ║
╚═══" " ════════════ "═"══"═"══╯══════liszt1025╝
--
Tags:
減肥
All Comments
By Hazel
at 2011-02-05T14:37
at 2011-02-05T14:37
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at 2011-02-07T08:34
at 2011-02-07T08:34
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