是增肌難 還是減脂難 - 健身

By Ida
at 2022-05-11T16:03
at 2022-05-11T16:03
Table of Contents
聽人說肌肉量越大的人,肌肉成長會越來越緩慢
投資的訓練量得到的肌肉生長會越小,而且,訓練的重量與強度要更大
減脂,為了要讓熱量達到赤字,要吃得少、吃的東西又要精挑細選
而且又要吃到基礎代謝。不過,我感覺體脂肪低的人似乎也不容易瘦...
很多體脂肪高的胖子要瘦下來,好像很快..
所以,是增肌難 還是減脂難
--
投資的訓練量得到的肌肉生長會越小,而且,訓練的重量與強度要更大
減脂,為了要讓熱量達到赤字,要吃得少、吃的東西又要精挑細選
而且又要吃到基礎代謝。不過,我感覺體脂肪低的人似乎也不容易瘦...
很多體脂肪高的胖子要瘦下來,好像很快..
所以,是增肌難 還是減脂難
--
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健身
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