晚上肚子餓吃什麼比較不會胖? - 健身

By Jessica
at 2023-02-06T16:27

Table of Contents

如題~~

小弟雖然不是練健美的但是並不想變健力肥仔
有時候吃完晚餐後大概10點左右還會感到有點餓

要吃什麼比較適合?
我目前都喝牛奶或吃堅果
有什麼建議的嗎?

--

Tags: 健身

All Comments

By Todd Johnson
at 2023-02-11T12:48

熱量的概念你要不要先理解一下

By Frederic
at 2023-02-10T01:59

雞胸肉

By Ina
at 2023-02-14T22:20

鹽酥雞

By Una
at 2023-02-10T01:59

一杯乳清純啦

By Rebecca
at 2023-02-14T22:20

豪大大雞排

By Franklin
at 2023-02-10T01:59

今年是兔年，那麼就啃紅蘿蔔吧！

By Ula
at 2023-02-14T22:20

熱量低+高纖+飽足感+便宜+可生吃

By Yedda
at 2023-02-10T01:59

我都吃圓型食物

By Todd Johnson
at 2023-02-14T22:20

喝水阿

By Oscar
at 2023-02-10T01:59

乳清或雞排

By Linda
at 2023-02-14T22:20

芭樂

By Isabella
at 2023-02-10T01:59

肯德基

By Tracy
at 2023-02-14T22:20

小上海

By Donna
at 2023-02-10T01:59

晚餐後2小時喝黑咖啡會抑制食慾...

By Valerie
at 2023-02-14T22:20

黃燜雞米飯

By Jacob
at 2023-02-10T01:59

認真回水煮蛋好消化飽腹感高

By Jacob
at 2023-02-14T22:20

安安喔你聽過安利喝泡芙嗎？

By Ivy
at 2023-02-10T01:59

蛋煮七分熟蛋黃溏心撒點香草鹽好吃不自虐

By Xanthe
at 2023-02-14T22:20

燙青菜，你把一整顆高麗菜吃掉

By Cara
at 2023-02-10T01:59

熱量赤字的情況你吃鹹酥雞都沒關係；熱量盈餘連乳清都別喝

By William
at 2023-02-14T22:20

無糖高纖可樂.....奧義來的..

By Kama
at 2023-02-10T01:59

可以暫時騙一下你的嘴巴和肚子.
牛奶堅果,你熱量很容易炸掉.

By Andy
at 2023-02-14T22:20

如果快要睡了,可以吃粥.稀飯之類的,反正騙肚子騙到睡著.

By James
at 2023-02-10T01:59

優格加水果

By Olga
at 2023-02-14T22:20

平常少吃澱粉就好

By Necoo
at 2023-02-10T01:59

炸雞

By Vanessa
at 2023-02-14T22:20

水

By Joseph
at 2023-02-10T01:59

少量地瓜

By Joe
at 2023-02-14T22:20

甘梅薯條甜不辣洋蔥圈百頁豆腐雞腿排配雪碧解膩

By Ophelia
at 2023-02-10T01:59

吃手手

By Agatha
at 2023-02-14T22:20

吃男友，給你參考

By Tristan Cohan
at 2023-02-10T01:59

睡覺

By Christine
at 2023-02-14T22:20

豆漿

By Edward Lewis
at 2023-02-10T01:59

0卡可樂

By Mary
at 2023-02-14T22:20

空氣加水

By Edwina
at 2023-02-10T01:59

樂事或品客洋芋片

By Tracy
at 2023-02-14T22:20

健力不一定是肥宅

By Frederic
at 2023-02-10T01:59

氣泡水灌下去

By Ethan
at 2023-02-14T22:20

每天吃兩塊蛋黃酥或是小潘鳳凰酥還行

By Blanche
at 2023-02-10T01:59

睡覺就不會餓餓一小時後也不會餓

By Gary
at 2023-02-14T22:20

你是身體沒事做突然想說不然餓一下好了哪有那麼容易
餓

By Delia
at 2023-02-10T01:59

買一堆雞胸肉放冷凍要吃前一天拿到冷藏就好

By Jake
at 2023-02-14T22:20

吃女朋友呀

By Franklin
at 2023-02-10T01:59

胖老爹！

By Gary
at 2023-02-14T22:20

乳清套優格、氣炸蔬菜、香蕉芭樂，大概都這幾種在輪

By Poppy
at 2023-02-10T01:59

西北風

By Xanthe
at 2023-02-14T22:20

想吃小潘了

By Daph Bay
at 2023-02-10T01:59

麥當勞薯條去鹽買一送一

By Bethany
at 2023-02-14T22:20

cola有咖啡因喝了直接到天亮了吧

By Michael
at 2023-02-10T01:59

我自己覺得吃燙青菜很不錯，克制嘴饞

By Sandy
at 2023-02-14T22:20

百頁豆腐

By Ina
at 2023-02-10T01:59

冰炫風+1元多一件

By Blanche
at 2023-02-14T22:20

總熱量沒超過，幾點吃、吃什麼，都不會胖

By Heather
at 2023-02-10T01:59

總熱量超過了不吃都會胖

By David
at 2023-02-14T22:20

早點睡

By Hamiltion
at 2023-02-10T01:59

水

By Ethan
at 2023-02-14T22:20

睡前2小時不要吃，容易胃食道逆流

By Elvira
at 2023-02-10T01:59

蒸蛋好消化

By Jacky
at 2023-02-14T22:20

其實你可以把其他時段的食物挪移到宵夜，這樣整體飲食並
無差異，但可以解決這個時段的飢餓

By Hedy
at 2023-02-10T01:59

像我早餐都吃兩顆蛋＋咖啡，所以其他時段我就有餘韻可以
安排飲食

By Skylar Davis
at 2023-02-14T22:20

吃完雞排再去跑20公里，不會胖。

By Quintina
at 2023-02-10T01:59

睡覺

By Carol
at 2023-02-14T22:20

晚餐晚一點吃或晚餐吃飽一點或者乾脆熱量消耗多一點

By Caitlin
at 2023-02-10T01:59

小番茄啊

By Anonymous
at 2023-02-14T22:20

不算宵夜

By Xanthe
at 2023-02-10T01:59

熱水燕麥放涼之後加乳清越古怪的口味越好再加水煮蛋

By Ivy
at 2023-02-14T22:20

雞排+鹹酥雞

By Ophelia
at 2023-02-10T01:59

一定是水煮蛋平常還可以放冰箱

By Erin
at 2023-02-14T22:20

甲洨拉

By Barb Cronin
at 2023-02-10T01:59

乳清啊

By Edward Lewis
at 2023-02-14T22:20

冷凍藍莓+牛奶

By Odelette
at 2023-02-10T01:59

奶酥麵包配牛奶推薦給你

By Annie
at 2023-02-14T22:20

鹹酥雞配啤酒

By Emma
at 2023-02-10T01:59

雞排鹽酥雞漢堡麻辣鍋
阿不小心打到我想吃的惹

By Daph Bay
at 2023-02-14T22:20

雞胸肉雞蛋

By Catherine
at 2023-02-10T01:59

不要吃啊

By Carolina Franco
at 2023-02-14T22:20

認真回，總熱量有算好晚點吃點心還是會瘦啊

By David
at 2023-02-10T01:59

https://i.imgur.com/RRVtM1b.jpg

By Eden
at 2023-02-14T22:20

吃土喝空氣

By Skylar DavisLinda
at 2023-02-10T01:59

無糖豆漿是你的好夥伴現在下班去world gym練完也差不
不多這時間基本都會買罐無糖豆漿喝便利商店就有很方

By Skylar DavisLinda
at 2023-02-14T22:20

便而且熱量低又可以補充蛋白

By Olivia
at 2023-02-10T01:59

地瓜，很飽足

By Andrew
at 2023-02-14T22:20

誰說健力就肥宅？

By Oliver
at 2023-02-10T01:59

認真回吃女友會飽又不會胖

By Audriana
at 2023-02-14T22:20

海苔

By Poppy
at 2023-02-10T01:59

品客不要吃超過一瓶都還好

By Linda
at 2023-02-14T22:20

空腹喝豆漿烙賽的機率很高

By Zora
at 2023-02-10T01:59

無糖豆漿+茶葉蛋

By Elvira
at 2023-02-14T22:20

水煮蛋

By Lily
at 2023-02-10T01:59

吃健身房的女教練

By Charlie
at 2023-02-14T22:20

多喝水我會再搭配七日孅來喝代謝變比較順

By Ida
at 2023-02-10T01:59

小黃瓜吃到飽

By Jacob
at 2023-02-14T22:20

蛋白質和碳水一樣都是一克四大卡喔！

By Freda
at 2023-02-10T01:59

蒟蒻

By Jessica
at 2023-02-14T22:20

冰火菠蘿油

By Jake
at 2023-02-10T01:59

水煮青菜

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at 2023-02-06T10:49

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at 2023-02-06T01:54

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晚上肚子餓吃什麼比較不會胖? - 健身

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