暴食體重反減 - 減肥

By Hedy
at 2016-10-18T17:48
at 2016-10-18T17:48
Table of Contents
大家好,小妹一段時間沒出現在版上,因為減肥的目標似乎已經達成了
經過一年體脂37% --> 19%左右(很久沒量)
體重減了近18磅,肌肉量29% --> 34%(歐姆龍量的,僅供參考)
不過這個月(九月至十月)間有點奇怪的困擾,就是不管我怎麼吃體重都是直直掉
一個月以來體重從106磅掉到95磅
每天吃三餐加宵夜,但嘴巴還是一直呼出丙酮味(有生酮過的人應該知道我的意思,達到生酮狀態時會一直呼出丙酮味,體脂肪會掉)
每天吃很多,但體重還是一直掉(腹部脂肪已經很薄,但最近感覺又更薄了,還有三條腹肌)
提供一下昨天的菜單:
早餐:一杯全脂牛奶+三顆奶油煎蛋
中餐:學校食堂的一盤泰式炒麵
晚餐:taco bell一個雙層premium taco, 一個七層burrito,還有一個包起來的taco(忘記名字)再一杯巧克力奶昔
宵夜:麥當勞大麥克一個,十塊chicken nuggets
宵夜吃完過兩小時躺在床上一直聞到自己呼出的丙酮味
前天晚上表演跳舞concert,表演前的rehersal跟表演共三小時沒吃東西,嘴巴丙酮味超重,表演完吃了兩塊炸的雞腿塊、一碗炒飯、一勺義大利麵、甜點一個英式布丁、一塊起司蛋糕。
吃完後嘴巴沒有丙酮味,回家量體重重了三磅,不過隔天體重又恢復,嘴巴還是滿滿的丙酮味。
小妹曾經生酮過兩個月,不過後來因為人際壓力放棄。
雖然已經超過半年都有吃澱粉,但對呼出丙酮味還是非常非常熟悉,而且非常確信是九月中開始的。
八月時體重無故從100磅增加到106磅,九月又莫名掉下來
雖然吃那麼多還不胖滿自在的,不過不曉得身體發生什麼事,還是有點恐慌
想請問一下各位有沒有在沒節食、有吃很多澱粉、運動量正常的情況下體重狂掉而且一直呼出丙酮味的案例?
月底應該會看一下醫生檢查看看新陳代謝是不是有問題@@
--
經過一年體脂37% --> 19%左右(很久沒量)
體重減了近18磅,肌肉量29% --> 34%(歐姆龍量的,僅供參考)
不過這個月(九月至十月)間有點奇怪的困擾,就是不管我怎麼吃體重都是直直掉
一個月以來體重從106磅掉到95磅
每天吃三餐加宵夜,但嘴巴還是一直呼出丙酮味(有生酮過的人應該知道我的意思,達到生酮狀態時會一直呼出丙酮味,體脂肪會掉)
每天吃很多,但體重還是一直掉(腹部脂肪已經很薄,但最近感覺又更薄了,還有三條腹肌)
提供一下昨天的菜單:
早餐:一杯全脂牛奶+三顆奶油煎蛋
中餐:學校食堂的一盤泰式炒麵
晚餐:taco bell一個雙層premium taco, 一個七層burrito,還有一個包起來的taco(忘記名字)再一杯巧克力奶昔
宵夜:麥當勞大麥克一個,十塊chicken nuggets
宵夜吃完過兩小時躺在床上一直聞到自己呼出的丙酮味
前天晚上表演跳舞concert,表演前的rehersal跟表演共三小時沒吃東西,嘴巴丙酮味超重,表演完吃了兩塊炸的雞腿塊、一碗炒飯、一勺義大利麵、甜點一個英式布丁、一塊起司蛋糕。
吃完後嘴巴沒有丙酮味,回家量體重重了三磅,不過隔天體重又恢復,嘴巴還是滿滿的丙酮味。
小妹曾經生酮過兩個月,不過後來因為人際壓力放棄。
雖然已經超過半年都有吃澱粉,但對呼出丙酮味還是非常非常熟悉,而且非常確信是九月中開始的。
八月時體重無故從100磅增加到106磅,九月又莫名掉下來
雖然吃那麼多還不胖滿自在的,不過不曉得身體發生什麼事,還是有點恐慌
想請問一下各位有沒有在沒節食、有吃很多澱粉、運動量正常的情況下體重狂掉而且一直呼出丙酮味的案例?
月底應該會看一下醫生檢查看看新陳代謝是不是有問題@@
--
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