有人是從鳥仔腳練到大象腿嗎 - 健身
By Todd Johnson
at 2008-12-28T20:54
at 2008-12-28T20:54
Table of Contents
※ 引述《aalaser (CASTER)》之銘言：
: 玩健身也快兩年了
: 就是下班去練練一兩個小時
: 腿每週都會練至少一次
: 就蹲舉(只蹲到大腿與地面平行)還有一些器材
: 雖然有一點肌肉但還是細
: 懷疑是不是生下來就決定是鳥仔腳或是大象腿了
: 看一些人也沒運動但是腿就是很粗啊
有的真的是天生的關係
說真的我就是腿細一族的
也是靠訓練一點一滴慢慢練
我大腿目前有26吧～不過我的小腿就是一個敗筆了
唉 練不好
--
健身有錯嗎？http://www.wretch.cc/album/nick0425
--
: 玩健身也快兩年了
: 就是下班去練練一兩個小時
: 腿每週都會練至少一次
: 就蹲舉(只蹲到大腿與地面平行)還有一些器材
: 雖然有一點肌肉但還是細
: 懷疑是不是生下來就決定是鳥仔腳或是大象腿了
: 看一些人也沒運動但是腿就是很粗啊
有的真的是天生的關係
說真的我就是腿細一族的
也是靠訓練一點一滴慢慢練
我大腿目前有26吧～不過我的小腿就是一個敗筆了
唉 練不好
--
健身有錯嗎？http://www.wretch.cc/album/nick0425
--
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健身
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