有帶長輩入門重訓的人嗎? - 健身
By Isla
at 2020-09-11T21:22
at 2020-09-11T21:22
Table of Contents
父母近年差不多60,平常有健行的習慣,但健康檢查測出來肌肉量不足,醫生也說中老年人應該要嘗試重訓。
因為平常外地工作無法陪父母上健身房,他們對健身器材或暖身收操也沒有概念,想找教練教學又不知道該怎麼找到循序漸進對中老年人有教學經驗的人。
父母以前有自己去健身房用過器材都有受傷過(拉傷,筋膜炎,肌肉發炎等)導致後來對重訓多有排斥跟害怕。
想問問板上有沒有人也是將父母穩穩的帶入重訓世界的可以分享一下經驗?
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因為平常外地工作無法陪父母上健身房,他們對健身器材或暖身收操也沒有概念,想找教練教學又不知道該怎麼找到循序漸進對中老年人有教學經驗的人。
父母以前有自己去健身房用過器材都有受傷過(拉傷,筋膜炎,肌肉發炎等)導致後來對重訓多有排斥跟害怕。
想問問板上有沒有人也是將父母穩穩的帶入重訓世界的可以分享一下經驗?
--
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健身
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