有關於中年婦女減肥 - 減肥
By Genevieve
at 2016-03-11T07:03
at 2016-03-11T07:03
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是
==============================以上禁止刪除================================
我的母親目前54歲
身高165
體重約85-90
由於她早期工作繁忙飲食不正常
又缺乏運動
一直惡性循環導致身材過重
現在她比較不忙了
我想開始陪她運動找回健康
但是她的身體已經經歷過
1.頸椎開刀
2.雙腳膝蓋更換人工關節
3.腰椎開刀（2015/12開到）
我有想到帶她去游泳池水中走路
不知道是否有更好的方法使她體重減下來？
感謝各位耐心看完
--
==============================以上禁止刪除================================
我的母親目前54歲
身高165
體重約85-90
由於她早期工作繁忙飲食不正常
又缺乏運動
一直惡性循環導致身材過重
現在她比較不忙了
我想開始陪她運動找回健康
但是她的身體已經經歷過
1.頸椎開刀
2.雙腳膝蓋更換人工關節
3.腰椎開刀（2015/12開到）
我有想到帶她去游泳池水中走路
不知道是否有更好的方法使她體重減下來？
感謝各位耐心看完
--
Tags:
減肥
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