服用減敏藥後運動心律過快 - 健身

By James
at 2020-11-24T09:44
at 2020-11-24T09:44
Table of Contents
之前每天在家都會做些有氧運動
運動期間平均心跳落在120-130之間
最近天氣變化大
過敏很嚴重
吃了醫生開的減敏藥後跟平常一樣作有氧
結果平時覺得輕鬆的動作忽然變得很喘很吃力
心跳一度飆到180
稍做休息後再繼續也是莫名其妙地飆高到170
請問這樣建議我服藥期間想保持運動是先降低有氧強度拉長時間嗎?
或是改成其他比較靜態的活動?
謝謝大家
--
運動期間平均心跳落在120-130之間
最近天氣變化大
過敏很嚴重
吃了醫生開的減敏藥後跟平常一樣作有氧
結果平時覺得輕鬆的動作忽然變得很喘很吃力
心跳一度飆到180
稍做休息後再繼續也是莫名其妙地飆高到170
請問這樣建議我服藥期間想保持運動是先降低有氧強度拉長時間嗎?
或是改成其他比較靜態的活動?
謝謝大家
--
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健身
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