每週運動三次以上line群組 - 健身

By Rachel
at 2013-12-27T14:44

Table of Contents

這是個以互相激勵為出發點而建的運動line群組。

我們非常歡迎熱愛運動的人不管男生女生，或是你需要被激勵運動的人

無論你是想減重或達成某個運動目標，還是你有自己的專項運動想要提升成績。

這不是聯誼性質的群組，想要虧妹油嘴滑舌跟用只會打字運動的人會自討無趣

條件: 每週運動三次以上，無運動也要回報。

回報你從事了什麼運動。可以互相分享課表，告訴我們你今天完成了什麼。

有興趣的請推文留line帳號，害羞的可站內信告知。

讓我們邁向更可口的身材前進吧(握)

http://miupix.cc/pm-O57JO7

http://imgur.com/BSysx3G

--
Sent from my Android

--

Tags: 健身

All Comments

By Noah
at 2013-12-27T20:10

原PO身材好好!!

By Ula
at 2014-01-01T10:57

身材好好唷！！希望有一天我也能這樣><

By Olive
at 2014-01-02T06:10

好強～

By Elma
at 2014-01-04T09:38

我來聯誼的 (被毆

By Annie
at 2014-01-05T12:47

推鐵人!

By Emma
at 2014-01-09T19:58

原波太猛了

By Michael
at 2014-01-11T19:57

diecorroder 每週運動七天，健身房+泳池擇一或併行

By Kelly
at 2014-01-14T15:39

腰超細!

By Daph Bay
at 2014-01-14T20:55

doss2558 現在還很肥但我會努力的！

By Ursula
at 2014-01-18T16:20

jack_yuki 努力中不過冬天真的很冷

By Anthony
at 2014-01-20T15:58

ID:ecoh796。運動目標：全馬突破現狀。

By Rebecca
at 2014-01-23T21:11

ID: tonywangtaipei

By Elma
at 2014-01-26T15:36

－－－此線以下滿了，先暫停招生---

By Kyle
at 2014-01-30T00:18

有缺找我!目標65kg 15%!

By Joe
at 2014-02-03T03:44

ID:kochunyi

By Olivia
at 2014-02-05T03:20

推水蛇腰

By Agnes
at 2014-02-07T11:52

ID:tsai224 有缺還有我

By Anthony
at 2014-02-09T21:18

id：marcussky 目前希望每個月能跑一兩次半馬，平常健身房

By Odelette
at 2014-02-11T07:06

ID alumimi 胖胖的想運動~

By Adele
at 2014-02-14T00:22

選我選我 numb953522

By Leila
at 2014-02-14T15:35

wujacky621

By Linda
at 2014-02-16T17:30

ID: ccrumen 目標一週運動五次～

By Madame
at 2014-02-18T16:15

ID:zealeliot 每週運動五天，跳insanity+重訓~

By Connor
at 2014-02-21T22:17

想+1 Id: jennie16

By Ursula
at 2014-02-24T02:28

ID;18han 我要變浩客

By Charlotte
at 2014-02-27T07:40

Id:hsuan1739 目標全馬！

By Caroline
at 2014-03-03T11:08

id:a779633 想養成習慣先

By Genevieve
at 2014-03-04T11:26

降體脂增肌先~

By Jack
at 2014-03-09T06:01

喔買尬這身材真好

By Kama
at 2014-03-10T04:18

想+1 ID:a600tw 運動項目為主

By Olivia
at 2014-03-15T01:08

ID nancykuo3 每周健身房四次

By Tristan Cohan
at 2014-03-19T03:31

這篇好熱絡……^^看來真的要把身材搞好！！

By Ursula
at 2014-03-21T21:14

ID:yenway0226 我要變鋼鐵人

By Faithe
at 2014-03-22T08:55

謝謝大家的熱情參與，如果有缺人我會照順序遞補。再強調

By Joe
at 2014-03-25T02:04

一次是低標三次，除非有不可逆因素才可接受未達標準。只
要兩週未達標就會踢出群組，所以沒毅力的不適合我這邊，

By Vanessa
at 2014-03-29T08:27

一"週"是低標三次垮壑敹蠾rXD

By Oscar
at 2014-03-30T22:06

liocorno1981 每週5次但遇到瓶頸身材很久都沒變了

By Frederica
at 2014-04-04T06:43

原PO的身材應該是揪每周吃三次大餐的墮落團才對~

By Donna
at 2014-04-08T15:07

就是為了每週吃三次才要努力運動啊(握拳

By Oscar
at 2014-04-12T15:38

走去路口小7買茶葉蛋這種蒜不算一次呀?

By Skylar Davis
at 2014-04-14T09:23

捫心自問這種好意思算運動嗎(甩茶葉蛋

By Ingrid
at 2014-04-14T21:54

如果小七離家裡10公里你慢跑去說不定可以xd

By Rae
at 2014-04-19T03:58

omghaha123 重訓4~5次、慢跑3~4次過重就要更努力動!!

By Enid
at 2014-04-23T04:43

jolerwang 每天五千預計加到八千米

By Harry
at 2014-04-23T08:52

sij0601 每週五次 7～12km ,假日單車50km

By Tracy
at 2014-04-26T14:50

chuaguei 增肌不增脂！每周四次健身+一兩次跑步

By Iris
at 2014-04-29T22:34

請別站內信囉，有意願請推文候補。

By Lydia
at 2014-05-04T07:00

w03231987 想先養生運動習慣

By Candice
at 2014-05-07T15:55

sosochen 每周目標跑25km

By Olga
at 2014-05-08T19:59

Milkcokelu 體脂肪27 想下降至24

By Madame
at 2014-05-10T04:59

ID:kazami7404 每週運動三次一次跑3公里^^

By Ophelia
at 2014-05-14T09:28

lich.hsu 每周3次重訓!!

By Connor
at 2014-05-19T08:29

ID:cassius986 有重訓跑7km 無重訓跑10km 全年無休

By Gilbert
at 2014-05-23T05:27

Id= celineechen

By Agnes
at 2014-05-26T19:17

Sunkis-Hsiao 愛健身

By Olive
at 2014-05-28T11:16

選我選我 id:sucabe

By Damian
at 2014-06-01T20:52

很早就寫信，但目前都沒回音

By Iris
at 2014-06-02T23:36

有沒有也未說一聲，又再別篇文揪別的板友

By Enid
at 2014-06-05T19:39

感覺不太舒服……算了，當我沒申請吧，謝謝

By Kumar
at 2014-06-08T06:10

樓上可以當主揪阿別生氣嘛~

By Cara
at 2014-06-10T13:33

熱門到在篩選人? 有po照片有差....

By Carolina Franco
at 2014-06-10T15:15

不好意思，來信者眾多，有人只丟個id,連自介都沒有

By Bennie
at 2014-06-12T19:46

群組也有限定人數，只補到額滿。每週都會淘汰未達標，有
空位才會再補滿。那版友是我私心想要瑜伽夥伴，並且覺得
他毅力足夠，才優先加入。希望大家都能遇到合適的夥伴互

By Zanna
at 2014-06-16T11:17

自己說推文留line id 並未要求其他自介吧

By Margaret
at 2014-06-17T16:25

多說無意義了，就這樣吧。

By Lydia
at 2014-06-22T11:38

id:lono23

By Odelette
at 2014-06-26T07:44

ID: p82222

By Anonymous
at 2014-06-26T11:41

每週兩次有氧，兩次重訊

By Elma
at 2014-06-29T21:39

原PO是女的?那這樣M17的獎盃哪來的?http://ppt.cc/EgT3

By Blanche
at 2014-06-30T23:56

獎牌是副團長的喔！

By Liam
at 2014-07-03T08:12

了解，謝謝解釋，副團長很厲害，只是沒有註記容易誤會

By Joseph
at 2014-07-07T06:37

paul0709 下班後上健身房是消除壓力的最後方式！

By Andrew
at 2014-07-07T07:49

id zrenjun 一周有約五天會去內湖運動中心!

By Candice
at 2014-07-12T05:58

taff9729 正在努力中XD 每週至少10K＋1～3次重訓

By Joseph
at 2014-07-12T22:40

ID:gichin 希望月跑量都能突破200K 朝250K邁進

By Quanna
at 2014-07-12T23:54

hgl661121 (第三字是L唷)

By Ida
at 2014-07-14T06:20

ID:autum 每周游泳2~3天~跑步或健身房1次

By Joseph
at 2014-07-15T04:53

＋1 line: rin397

By Kumar
at 2014-07-16T10:32

ID:threeme

By Barb Cronin
at 2014-07-19T03:14

ID: abcd5136, 每週跑步五天,現況:10km42分,目標10km38分

By Ida
at 2014-07-21T03:18

ID:togethet 目標：希望可以8公里一個小時跑完！！

By Megan
at 2014-07-25T07:01

solky2 每週慢跑3~5天，每次10～30km不等

By Delia
at 2014-07-27T07:57

目標：2014萬金石、雙溪櫻花及新竹城市全馬完賽！

By Megan
at 2014-07-30T17:31

ID 33BRAVO

By Elizabeth
at 2014-08-03T17:35

ID:Daytona79413 每周五次重訓接有氧30分，大家加油!

By Belly
at 2014-08-05T11:05

ID:liababy 每週打三次羽毛球，之後希望增加有氧

每週運動三次以上line群組 - 健身

All Comments

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