比較瘦的人要練肌肉 - 健身
By Rosalind
at 2008-05-16T23:55
at 2008-05-16T23:55
Table of Contents
先前就有想練腹部肌肉的念頭，有經過一段時間的段練(約略一兩個月)
前面兩個星期有明顯的成效，大概是腹部出現明顯的肌肉分塊，而且還滿結實的
雖然不大，但比先前好很多...
後來要把腹部肉練得突出一點，並一直增加仰臥起坐的次數，卻徒勞無功(50*1→200*1)
有沒有什麼辦法可以吃胖一點，蛋白質多一點的方法
喝牛奶、豆漿之類的我都試過了，對我來說成效不彰
要健身真的有這麼難嗎？
--
Tags:
健身
All Comments
By Callum
at 2008-05-20T01:15
at 2008-05-20T01:15
By Quanna
at 2008-05-23T03:42
at 2008-05-23T03:42
By Susan
at 2008-05-27T11:20
at 2008-05-27T11:20
By Mary
at 2008-05-31T07:15
at 2008-05-31T07:15
By Daph Bay
at 2008-06-01T22:13
at 2008-06-01T22:13
By Donna
at 2008-06-06T11:43
at 2008-06-06T11:43
By Noah
at 2008-06-10T14:57
at 2008-06-10T14:57
By Isabella
at 2008-06-12T07:32
at 2008-06-12T07:32
By Linda
at 2008-06-15T20:23
at 2008-06-15T20:23
By Ina
at 2008-06-15T22:15
at 2008-06-15T22:15
By Jacky
at 2008-06-19T17:16
at 2008-06-19T17:16
By Annie
at 2008-06-20T10:38
at 2008-06-20T10:38
By David
at 2008-06-21T00:05
at 2008-06-21T00:05
By Connor
at 2008-06-21T08:01
at 2008-06-21T08:01
By Heather
at 2008-06-24T17:17
at 2008-06-24T17:17
By Lucy
at 2008-06-27T16:35
at 2008-06-27T16:35
By Anthony
at 2008-07-02T14:27
at 2008-07-02T14:27
By David
at 2008-07-06T23:06
at 2008-07-06T23:06
By Odelette
at 2008-07-07T19:17
at 2008-07-07T19:17
By Hedwig
at 2008-07-08T08:00
at 2008-07-08T08:00
Related Posts
大家練的時候重量都怎麼配啊??
By Ingrid
at 2008-05-16T23:26
at 2008-05-16T23:26
電刺激
By Zanna
at 2008-05-16T17:02
at 2008-05-16T17:02
健美選手?
By Damian
at 2008-05-16T16:40
at 2008-05-16T16:40
髕骨復健與重訓
By Yedda
at 2008-05-16T15:17
at 2008-05-16T15:17
深呼吸的時候又胸口悶悶的！
By Queena
at 2008-05-16T11:31
at 2008-05-16T11:31