水肥哥教你練腹肌 - 健身

Connor avatar
By Connor
at 2015-09-30T22:11

Table of Contents



http://0rz.tw/0wXEz


這個翻譯水準極神，單單看影片就笑到腹肌有感


補貼水管

https://www.youtube.com/watch?v=F8akX2A9NP8



--
Tags: 健身

All Comments

Delia avatar
By Delia
at 2015-10-01T08:42
剛好蹲完都有在做貓背式~ ya
Frederic avatar
By Frederic
at 2015-10-01T16:21
前半段狂表耶~ 我喜歡
Daph Bay avatar
By Daph Bay
at 2015-10-05T15:01
那個墊子可以團購嗎
Frederica avatar
By Frederica
at 2015-10-08T15:10
真空高速吸引 爆笑XD 沒有高速拉
Annie avatar
By Annie
at 2015-10-09T16:41
真的很表的影片~我喜翻XD
Robert avatar
By Robert
at 2015-10-11T09:55
純推和尚~~ 百萬和尚粉站出來!!!
William avatar
By William
at 2015-10-13T08:49
超婊哈哈
Emily avatar
By Emily
at 2015-10-16T08:51
水肥哥文必推
Belly avatar
By Belly
at 2015-10-19T16:19
前面綠色人是什麼梗
Dinah avatar
By Dinah
at 2015-10-20T22:15
和尚有賣魚丸?????? 這啥梗
Franklin avatar
By Franklin
at 2015-10-23T00:45
這個影片哇尬意
Thomas avatar
By Thomas
at 2015-10-25T20:20
請問這樣吸會不會對內臟有影響阿 感覺好猛喔
Irma avatar
By Irma
at 2015-10-28T12:52
會不會因為這個影片又被告啊？
Ophelia avatar
By Ophelia
at 2015-11-02T09:14
被檢舉了唷 不能看Q_Q
Dinah avatar
By Dinah
at 2015-11-06T23:18
感覺就會被告R
Jacob avatar
By Jacob
at 2015-11-08T23:37
這又被檢舉 腦粉崩潰
Victoria avatar
By Victoria
at 2015-11-10T05:40
也太快被檢舉...
Doris avatar
By Doris
at 2015-11-11T14:08
我還可以看噎
Xanthe avatar
By Xanthe
at 2015-11-14T07:06
不推會對不起國家民族
Regina avatar
By Regina
at 2015-11-19T04:20
翻縮肚子會不會比吸肚子好啊?
Gary avatar
By Gary
at 2015-11-20T07:52
可惡 看一點點就不能看了XD
Regina avatar
By Regina
at 2015-11-21T22:02
我愛水肥宅
Tom avatar
By Tom
at 2015-11-25T15:14
看不了！QQ
Elvira avatar
By Elvira
at 2015-11-25T18:24
XDDD
Catherine avatar
By Catherine
at 2015-11-30T06:22
推
Susan avatar
By Susan
at 2015-12-03T11:33
推推
Zanna avatar
By Zanna
at 2015-12-04T20:38
不能看了XD
Rebecca avatar
By Rebecca
at 2015-12-07T14:43
休粉滾啦
David avatar
By David
at 2015-12-10T19:14
看der豪爽 XD
Quintina avatar
By Quintina
at 2015-12-14T11:59
休粉又崩潰了
Connor avatar
By Connor
at 2015-12-17T06:04
休粉也太容易崩潰，沒發現你們家和尚無法反駁嗎，賺錢重要
Caitlin avatar
By Caitlin
at 2015-12-18T16:13
就是無法反駁才要讓他下架阿，呵呵
Harry avatar
By Harry
at 2015-12-20T18:40
我想看QQ
Zenobia avatar
By Zenobia
at 2015-12-25T02:21
我還沒看欸.....
Poppy avatar
By Poppy
at 2015-12-25T22:54
水肥哥FB的好像還可以看
Jake avatar
By Jake
at 2015-12-26T16:37
可以看咧
Hedwig avatar
By Hedwig
at 2015-12-27T09:05
那是水管不給手機看啦，要看的去他臉書看囉
William avatar
By William
at 2015-12-30T16:00
和尚有跟花枝丸合作啊XDDDDD
Puput avatar
By Puput
at 2016-01-02T22:46
跟花枝丸合作是哪招 在瑜珈墊上吃魚丸??
Hedwig avatar
By Hedwig
at 2016-01-04T09:33
應該是吸魚丸鍛鍊(誤)
Frederic avatar
By Frederic
at 2016-01-07T07:38
水肥哥出品 必屬佳品 推
Edward Lewis avatar
By Edward Lewis
at 2016-01-11T23:14
有魔動王給推
Mason avatar
By Mason
at 2016-01-12T18:39
請問一下 吸肚子的時候要吐氣嗎? Hold住的時候是閉氣嗎@@
Olga avatar
By Olga
at 2016-01-15T13:39
有吸有推
Steve avatar
By Steve
at 2016-01-15T16:49
一~~休~~~尚~~~~ 嗨 ~~~~~~~~~~~~~~~
Rosalind avatar
By Rosalind
at 2016-01-20T07:14
笑翻!優質影片~(￣▽￣)
Ophelia avatar
By Ophelia
at 2016-01-25T06:47
吸肚子吐氣，全程呼吸，只是因為縮著所以只能小幅度
Edith avatar
By Edith
at 2016-01-25T21:22
這是反串嗎 怎感覺這動作很白癡~
Adele avatar
By Adele
at 2016-01-26T17:25
沒人備份上傳你管嗎？
Olga avatar
By Olga
at 2016-01-26T20:44
提到 issue桑 就是蘇湖
Steve avatar
By Steve
at 2016-01-31T20:07
不喜歡肌肉的人看到你在健身也覺得你很白癡
Candice avatar
By Candice
at 2016-02-02T15:52
看起來真的好像反串 好白痴 = =
Quanna avatar
By Quanna
at 2016-02-03T23:00
這好像Martha Graham 的contration嗎?
Kumar avatar
By Kumar
at 2016-02-05T03:50
好難哦
Suhail Hany avatar
By Suhail Hany
at 2016-02-07T08:30
點已死，有新點嗎？
Freda avatar
By Freda
at 2016-02-08T19:34
推
Kyle avatar
By Kyle
at 2016-02-09T00:53
是縮小腹嗎 還是吸氣?? 狂吸氣的話肚子會變大 肋骨不會
突出阿~~~
Harry avatar
By Harry
at 2016-02-10T10:39
水肥哥必推
Oliver avatar
By Oliver
at 2016-02-14T04:21
請問為什麼現代人生活橫腹肌會變差呢
John avatar
By John
at 2016-02-15T14:54
肋骨是固定的不可能吸一吸變大阿阿阿阿阿阿阿啊
Victoria avatar
By Victoria
at 2016-02-18T22:00
休粉崩潰XDDDDDD
Daniel avatar
By Daniel
at 2016-02-23T11:29
回樓上，因為久坐+駝背，這種姿勢你很難維持深層呼吸
呼住時要持續呼吸喔
我後來改做了一個有警語版本的
Skylar Davis avatar
By Skylar Davis
at 2016-02-24T17:02
因為有椎間盤毛病的人，其實任何核心或腹肌運動
最好都要在有人指導的狀況下進行
Gary avatar
By Gary
at 2016-02-28T10:26
嘗試有感，四組８０秒，輕鬆練腹肌
Skylar Davis avatar
By Skylar Davis
at 2016-02-29T22:09
了解了 感謝水肥大講解
Susan avatar
By Susan
at 2016-03-03T08:49
推，打臉和尚

有人在AMAZON買過乳清?

Belly avatar
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at 2015-09-30T22:10
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