沒在深蹲的護膝選擇? - 健身
By Caitlin
at 2023-07-04T15:11
at 2023-07-04T15:11
Table of Contents
各位巨巨午安
想請教只做機械式器材的護膝選擇
本來以為沒練大重量應該不用護具
結果腿推練到膝蓋受傷.囧
想問護膝一樣直上SBD嗎??
有分健力跟舉重還有RDX健身
該怎麼選
還是迪卡儂隨便買買就好?
謝謝大家
-----------------------------------------------
受傷的原因是膝蓋打直啦
我是一直都知道要保持微彎 只是有時候會恍神不小心就打直
想說帶個護膝會不會比較能提醒這樣
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Tags:
健身
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