沒有重訓也可以吃乳清嗎 - 健身
By Bennie
at 2020-03-21T00:13
at 2020-03-21T00:13
Table of Contents
本人用的是BSN 原則上我知道BSN是一種含有6種蛋白 並不是一般分離式乳清蛋白
而我現在採用的是間歇式斷食(20/4)從4點以後 一般時間我很少攝取蛋白質
我偶爾會去健身房(晚上以後)那是不是只有在有重訓的日子才需要乳清??
聽說BSN有六種蛋白效果不一樣,可以每天吃?
常常有人說平時要多補充蛋白,保持身體營養?
那另一種說法是身體要健身才需要吃乳清蛋白,來讓身體有足夠的建材可以長肌肉
那到底是運動吃 還是沒運動不吃 沒運動也吃 還是有沒有都吃
補充我的問題 就是說為了準備 間歇斷食我通常是在中午就喝了乳清90kg 這樣好嗎
我當然知道練壯很困難 不要再為了推文而推文說"我怕太壯怎麼辦"之類
--
∕▇\ /▇﹨ ◢█ ◣
\ ◤ ▃ ◥ / █我的肝再好,人生都是黑白的
︵ ▇─╯ ╦ ╰─ ▇ ◢█ ◤
﹙ 〞 ◥ ◤◢ ◥ ◤ *
╰ ╯ ◥ ▂▂ ◤ ψ sakura211
--
而我現在採用的是間歇式斷食(20/4)從4點以後 一般時間我很少攝取蛋白質
我偶爾會去健身房(晚上以後)那是不是只有在有重訓的日子才需要乳清??
聽說BSN有六種蛋白效果不一樣,可以每天吃?
常常有人說平時要多補充蛋白,保持身體營養?
那另一種說法是身體要健身才需要吃乳清蛋白,來讓身體有足夠的建材可以長肌肉
那到底是運動吃 還是沒運動不吃 沒運動也吃 還是有沒有都吃
補充我的問題 就是說為了準備 間歇斷食我通常是在中午就喝了乳清90kg 這樣好嗎
我當然知道練壯很困難 不要再為了推文而推文說"我怕太壯怎麼辦"之類
--
∕▇\ /▇﹨ ◢█ ◣
\ ◤ ▃ ◥ / █我的肝再好,人生都是黑白的
︵ ▇─╯ ╦ ╰─ ▇ ◢█ ◤
﹙ 〞 ◥ ◤◢ ◥ ◤ *
╰ ╯ ◥ ▂▂ ◤ ψ sakura211
--
Tags:
健身
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