減肥過頭狂缺蛋白質！31歲OL甩20公斤卻 … - 減肥
By Rae
at 2011-05-14T10:08
at 2011-05-14T10:08
Table of Contents
這篇講到蛋白質，正好很想發問 XD
前幾天因為好奇
在FB上發問蛋白質的食物來源
一個之前跆拳道的國手鄰居回我
只要燙出來是紅肉的都是高蛋白質
牛肉
羊肉
鴕鳥肉 (零脂肪？)
另外還有雞蛋
是真的嗎？
除了這些，平常比較容易攝取的蛋白質呢？
蛋白質究竟是攝取植物的還是動物的比較優？
(對於養肌肉這件事情)
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