游泳 - 減肥
By Adele
at 2010-03-31T14:59
at 2010-03-31T14:59
Table of Contents
最近有用游泳來減肥,也是避免膝蓋會痛的運動方法之一
不過到底一定要由自由式才會瘦嗎?那蛙式可以嗎?
之前看到有人推文說由蛙式也會瘦,讓我覺得蠻開心的
因為我自由式比較沒有那麼熟練...
而且加上自己去游泳有一個困擾就是
不曉得是不是自己的自由式太不標準,教練會過來"糾正"一下
讓我覺得很煩,我自己游的開心就好啦,又沒有要他來幫忙
為什麼還故意一直在我旁邊晃
還直直站在那裏看著我 真的很不開心
早知道就直接跟他說我自己游就行了!他應該就部會來煩我了
現在都不太敢去
請問大家游泳都是自己去嗎?還是都有人陪伴一起游呢?
--
不過到底一定要由自由式才會瘦嗎?那蛙式可以嗎?
之前看到有人推文說由蛙式也會瘦,讓我覺得蠻開心的
因為我自由式比較沒有那麼熟練...
而且加上自己去游泳有一個困擾就是
不曉得是不是自己的自由式太不標準,教練會過來"糾正"一下
讓我覺得很煩,我自己游的開心就好啦,又沒有要他來幫忙
為什麼還故意一直在我旁邊晃
還直直站在那裏看著我 真的很不開心
早知道就直接跟他說我自己游就行了!他應該就部會來煩我了
現在都不太敢去
請問大家游泳都是自己去嗎?還是都有人陪伴一起游呢?
--
Tags:
減肥
All Comments
By Blanche
at 2010-04-02T06:12
at 2010-04-02T06:12
By Carolina Franco
at 2010-04-03T01:40
at 2010-04-03T01:40
不過游蛙式會有翹臀喔!!!
By Tristan Cohan
at 2010-04-05T18:32
at 2010-04-05T18:32
By Vanessa
at 2010-04-08T05:01
at 2010-04-08T05:01
By Carol
at 2010-04-09T09:00
at 2010-04-09T09:00
By Olivia
at 2010-04-13T14:01
at 2010-04-13T14:01
By Frederic
at 2010-04-17T23:41
at 2010-04-17T23:41
恐怖.. 教練至少比較專業= ="
By Edith
at 2010-04-21T04:35
at 2010-04-21T04:35
By Liam
at 2010-04-21T07:48
at 2010-04-21T07:48
By Oscar
at 2010-04-21T17:55
at 2010-04-21T17:55
By Carol
at 2010-04-25T14:34
at 2010-04-25T14:34
By Damian
at 2010-04-28T21:48
at 2010-04-28T21:48
By Callum
at 2010-04-29T08:35
at 2010-04-29T08:35
還是我逼迫自己要抓浮板打水30分鐘...
By Sierra Rose
at 2010-04-29T19:16
at 2010-04-29T19:16
By Edward Lewis
at 2010-04-29T20:24
at 2010-04-29T20:24
By Christine
at 2010-05-04T01:28
at 2010-05-04T01:28
By Bethany
at 2010-05-05T19:40
at 2010-05-05T19:40
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