為什麼要吃水煮雞肉? - 減肥
By Callum
at 2013-09-15T21:41
at 2013-09-15T21:41
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
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看到很多減肥餐的蛋白質是吃水煮雞肉或水煮蛋
這樣比較不會太油膩沒錯.但味道也太淡了吧.
我的困惑是.那如果是自助餐的滷雞腿.或茶葉蛋..
這樣是攝取太多油脂嗎?還是只要有調味就不好?(那不好的原因是什麼?)
只能吃外食的我.只有自助餐跟茶葉蛋可以選.所以想問問大家.
謝謝^^
--
↑此行若未填或刪除，文章就會被刪除。
=============================================================================
看到很多減肥餐的蛋白質是吃水煮雞肉或水煮蛋
這樣比較不會太油膩沒錯.但味道也太淡了吧.
我的困惑是.那如果是自助餐的滷雞腿.或茶葉蛋..
這樣是攝取太多油脂嗎?還是只要有調味就不好?(那不好的原因是什麼?)
只能吃外食的我.只有自助餐跟茶葉蛋可以選.所以想問問大家.
謝謝^^
--
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減肥
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