為什麼體重越重可以舉得越重 - 健身
By Kumar
at 2020-04-17T23:25
at 2020-04-17T23:25
Table of Contents
如題 健身新手對這個問題滿好奇的
因為常常聽到用幾倍體重來衡量三項成績
意思是說
60公斤的人推60公斤
跟100公斤的人推100公斤
難易度相同嗎
如果是腿的話好像可以理解
體重越重 腳的肌力應該越強
但臥推就不知為何了
請巨巨們指點迷津
--
因為常常聽到用幾倍體重來衡量三項成績
意思是說
60公斤的人推60公斤
跟100公斤的人推100公斤
難易度相同嗎
如果是腿的話好像可以理解
體重越重 腳的肌力應該越強
但臥推就不知為何了
請巨巨們指點迷津
--
Tags:
健身
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