硬舉跟深蹲下背很酸? - 健身
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By Elvira
at 2015-08-25T21:46
at 2015-08-25T21:46
Table of Contents
最近開始練硬舉跟深蹲
每一組做完後下背都超痠,就很想趕快躺平放鬆
請問這樣是正常單純因為下背沒力?
還是我姿勢有問題?
感謝各位巨巨回答
--
每一組做完後下背都超痠,就很想趕快躺平放鬆
請問這樣是正常單純因為下背沒力?
還是我姿勢有問題?
感謝各位巨巨回答
--
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健身
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