節食（斷食）後的復食 - 減肥
By Faithe
at 2013-02-22T10:19
at 2013-02-22T10:19
Table of Contents
小弟(GUY)的朋友因為某些愚蠢的因素進行了斷食（節食）減肥
24歲 / 180cm
花了約四～五個月
從70公斤減到53公斤
（幾近乎最後一個月是三餐不同水果 [攝取低於600卡的狀態]）
而他最近開始表示自己要去吃「大餐」、「美食」
這也讓本人非常的擔心
畢竟也常聽聞關於血糖飆升險猝死或「再進食症候群」等案件發生
身為他的好友 我該如何建議他慢慢飲食起居？恢復健康狀態？
因為也擔心版上所謂的大溜溜球效應（長回來的全是油）
在此已勸諫要"慢運動" -- 爬個山、多走路
先從 全麥土司、五榖紫米、無糖豆漿或素食...下手
試問還有什麼理當注意事項嗎？
（像是零嘴炸食甜飲重鹹高油先別碰之類的
或 多久以後才能吃上述的東西..？）
--
Tags:
減肥
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