節食沒復胖?比復胖還糟糕! - 美體
By Ula
at 2010-04-07T14:23
at 2010-04-07T14:23
Table of Contents
雖然懶的講,但是還是簡單提一下好了
看見很多人說
『我用節食的方式瘦下來,而且之後恢復正常飲食也沒復胖!』
自以為很厲害,殊不知這比復胖還糟糕
為什麼?讓我簡單解釋一下
兩種狀況並列
節食減肥前 節食減肥中 恢復飲食後
A. 吃大餐 => 變胖 , 熱量攝取不足 => 變瘦 , 吃大餐 => 又變胖
B. 吃大餐 => 變胖 , 熱量瘦取不足 => 變瘦 , 吃大餐 => 沒變胖
一般來說,A才是正確的結果
至少是以一個正常的人來說,會復胖是正常的
但是為什麼會出現B這種人?
如果自己是B,你要高興嗎?
如果是,那我今天就不會說了
A跟B之間,到底是哪裡出現的問題?
實際上是因為我們都忽略了一個環節去看
現在我把那個隱藏的環節加上去
節食減肥前 節食減肥中 消化系統 恢復飲食後
A. 吃大餐 => 變胖 , 熱量攝取不足 => 變瘦 , 無受損 , 吃大餐 => 又變胖
B. 吃大餐 => 變胖 , 熱量瘦取不足 => 變瘦 , 受損 , 吃大餐 => 沒變胖
實際上那些單純靠餓肚子減肥的人,如果事後沒復胖
就是屬於B這種情況
對於一個健康的人來說
吃多了就變胖,吃少了就變瘦是很正常的
當然這些量是因人而異
但是同樣一個人,吃了同樣的熱量
為什麼節食前後會有不同的反應?
很明顯的就是節食已經在妳身上留下了不可抹滅的傷害
你的消化機能已經因為過度節食而受損
或許對某些人來說這是一種福音
但是她們根本沒有想到消化系統的受損
再隨著年紀增長以後會有多少接踵而來的相關疾病
與其用這種傷害自己身體的方式達到吸收能力不良的結果
不如去醫院請醫生你幫放顆胃水球來的健康多了
以後要是妳再聽見有人因為節食減肥而沒復胖
不要再羨慕他們了,她們都已經是消化系統生病的一群人了!
節食減肥後恢復飲食又復胖讓你很氣餒?
不用擔心,至少你還是健康的,我們還有很多正確又健康的方式讓你瘦得健康
節食減肥後恢復飲食還不會復胖讓你很驕傲?
不要鬧了,妳已經不自覺的讓你的消化系統器官比其他器官早一步踏入墳墓!
P.S
我想可能是小弟我的文章寫的不清楚
我要探討的議題是『單純只靠節食減肥』
然後在這種情況下,節食前食量是一餐800大卡
節食減肥變瘦之後,恢復的食量依然是一餐800大卡
在這種情況下去探討,為什麼不會變胖的情況喔。
--
看見很多人說
『我用節食的方式瘦下來,而且之後恢復正常飲食也沒復胖!』
自以為很厲害,殊不知這比復胖還糟糕
為什麼?讓我簡單解釋一下
兩種狀況並列
節食減肥前 節食減肥中 恢復飲食後
A. 吃大餐 => 變胖 , 熱量攝取不足 => 變瘦 , 吃大餐 => 又變胖
B. 吃大餐 => 變胖 , 熱量瘦取不足 => 變瘦 , 吃大餐 => 沒變胖
一般來說,A才是正確的結果
至少是以一個正常的人來說,會復胖是正常的
但是為什麼會出現B這種人?
如果自己是B,你要高興嗎?
如果是,那我今天就不會說了
A跟B之間,到底是哪裡出現的問題?
實際上是因為我們都忽略了一個環節去看
現在我把那個隱藏的環節加上去
節食減肥前 節食減肥中 消化系統 恢復飲食後
A. 吃大餐 => 變胖 , 熱量攝取不足 => 變瘦 , 無受損 , 吃大餐 => 又變胖
B. 吃大餐 => 變胖 , 熱量瘦取不足 => 變瘦 , 受損 , 吃大餐 => 沒變胖
實際上那些單純靠餓肚子減肥的人,如果事後沒復胖
就是屬於B這種情況
對於一個健康的人來說
吃多了就變胖,吃少了就變瘦是很正常的
當然這些量是因人而異
但是同樣一個人,吃了同樣的熱量
為什麼節食前後會有不同的反應?
很明顯的就是節食已經在妳身上留下了不可抹滅的傷害
你的消化機能已經因為過度節食而受損
或許對某些人來說這是一種福音
但是她們根本沒有想到消化系統的受損
再隨著年紀增長以後會有多少接踵而來的相關疾病
與其用這種傷害自己身體的方式達到吸收能力不良的結果
不如去醫院請醫生你幫放顆胃水球來的健康多了
以後要是妳再聽見有人因為節食減肥而沒復胖
不要再羨慕他們了,她們都已經是消化系統生病的一群人了!
節食減肥後恢復飲食又復胖讓你很氣餒?
不用擔心,至少你還是健康的,我們還有很多正確又健康的方式讓你瘦得健康
節食減肥後恢復飲食還不會復胖讓你很驕傲?
不要鬧了,妳已經不自覺的讓你的消化系統器官比其他器官早一步踏入墳墓!
P.S
我想可能是小弟我的文章寫的不清楚
我要探討的議題是『單純只靠節食減肥』
然後在這種情況下,節食前食量是一餐800大卡
節食減肥變瘦之後,恢復的食量依然是一餐800大卡
在這種情況下去探討,為什麼不會變胖的情況喔。
--
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