純深蹲 HIIT - 健身
By Donna
at 2020-04-14T17:25
at 2020-04-14T17:25
Table of Contents
動目的是為了身體健康 不求大肌肌
目前每天都會跳繩 HIIT
(跳兩分鐘+休一分鐘) * 10 組
心肺進步的滿好的
不過好像還是得每隔天搭配肌力訓練才可以
不知道純深蹲 HIIT 可不可行
不過肌力訓練的 HIIT 該怎麼排呢
(盡力做 30 秒+休 15 秒) * 10 組嗎
謝謝
--
目前每天都會跳繩 HIIT
(跳兩分鐘+休一分鐘) * 10 組
心肺進步的滿好的
不過好像還是得每隔天搭配肌力訓練才可以
不知道純深蹲 HIIT 可不可行
不過肌力訓練的 HIIT 該怎麼排呢
(盡力做 30 秒+休 15 秒) * 10 組嗎
謝謝
--
Tags:
健身
All Comments
By Harry
at 2020-04-16T00:56
at 2020-04-16T00:56
By Eden
at 2020-04-18T11:24
at 2020-04-18T11:24
By Damian
at 2020-04-18T20:42
at 2020-04-18T20:42
By Zora
at 2020-04-19T14:46
at 2020-04-19T14:46
By Jessica
at 2020-04-21T20:43
at 2020-04-21T20:43
By Edward Lewis
at 2020-04-26T02:45
at 2020-04-26T02:45
By Ina
at 2020-04-30T07:41
at 2020-04-30T07:41
By Mason
at 2020-04-30T10:34
at 2020-04-30T10:34
By Tristan Cohan
at 2020-05-03T03:20
at 2020-05-03T03:20
By Oscar
at 2020-05-04T05:58
at 2020-05-04T05:58
By Selena
at 2020-05-06T23:12
at 2020-05-06T23:12
By Quintina
at 2020-05-10T18:53
at 2020-05-10T18:53
By Eartha
at 2020-05-11T13:15
at 2020-05-11T13:15
By Yedda
at 2020-05-15T17:04
at 2020-05-15T17:04
By Isabella
at 2020-05-18T13:09
at 2020-05-18T13:09
By Dinah
at 2020-05-21T06:21
at 2020-05-21T06:21
By Susan
at 2020-05-21T11:21
at 2020-05-21T11:21
By Barb Cronin
at 2020-05-25T00:00
at 2020-05-25T00:00
By Necoo
at 2020-05-28T23:04
at 2020-05-28T23:04
By Callum
at 2020-05-29T05:47
at 2020-05-29T05:47
By William
at 2020-05-30T02:38
at 2020-05-30T02:38
By Todd Johnson
at 2020-06-02T19:27
at 2020-06-02T19:27
By Madame
at 2020-06-05T18:03
at 2020-06-05T18:03
By Cara
at 2020-06-09T07:46
at 2020-06-09T07:46
By Rae
at 2020-06-12T05:52
at 2020-06-12T05:52
By Belly
at 2020-06-16T12:00
at 2020-06-16T12:00
By Lucy
at 2020-06-20T05:44
at 2020-06-20T05:44
By Daph Bay
at 2020-06-23T05:55
at 2020-06-23T05:55
By Quintina
at 2020-06-26T22:15
at 2020-06-26T22:15
By Callum
at 2020-06-30T15:34
at 2020-06-30T15:34
By Daph Bay
at 2020-07-03T05:11
at 2020-07-03T05:11
By Edwina
at 2020-07-04T20:15
at 2020-07-04T20:15
By Isla
at 2020-07-08T22:16
at 2020-07-08T22:16
By Rebecca
at 2020-07-09T03:37
at 2020-07-09T03:37
By Odelette
at 2020-07-10T22:49
at 2020-07-10T22:49
By Isla
at 2020-07-13T23:46
at 2020-07-13T23:46
By George
at 2020-07-16T19:25
at 2020-07-16T19:25
Related Posts
徵求乳清桶
By Emma
at 2020-04-14T16:48
at 2020-04-14T16:48
訓練菜單請教
By Ursula
at 2020-04-14T15:18
at 2020-04-14T15:18
按摩槍維修或購買推薦
By Thomas
at 2020-04-14T14:23
at 2020-04-14T14:23
訓練菜單請教
By Una
at 2020-04-14T13:50
at 2020-04-14T13:50
在家跳有氧運動地板問題
By John
at 2020-04-14T10:50
at 2020-04-14T10:50