胸型請教 - 健身

By Anthony
at 2022-10-12T01:33

Table of Contents

想問一下各位板眾

如此胸部 or 胸型該如何改善好像有點八字?

要多練上胸還是下胸?

鎖骨下方也沒什麼肉

有推薦動作嘛? 謝謝

https://ibb.co/Dgy8NzP

只有紅色圈起來比較有肉

https://ibb.co/yQyZ5rY

--

Tags: 健身

All Comments

By Oliver
at 2022-10-12T13:51

之前還嘴別人沒有訓練痕跡呵呵

By Kristin
at 2022-10-13T02:08

先平胸肉量衝上去再修上胸即可

By Caroline
at 2022-10-13T14:25

http://i.imgur.com/LWDpkbp.jpg
嫌這裡愛指導又發文請教那是要不要指導

By Ida
at 2022-10-14T02:43

http://i.imgur.com/xtl4pCb.jpg

By George
at 2022-10-14T15:00

戰火再起

By Irma
at 2022-10-15T03:17

一樓XD!!

By Oscar
at 2022-10-15T15:35

笑死

By James
at 2022-10-16T03:52

基因太爛結案

By Olive
at 2022-10-16T16:10

笑死XD這個做伏地挺身都能進步ㄅ

By Caitlin
at 2022-10-17T04:27

謝謝三樓XDD 這位從2008問到現在...還在那嘴版上一堆
鍵盤健身

By Ula
at 2022-10-17T16:44

我代po啊你們高潮啥笑死我你們這些就真的是一群
廢物健盤健身耶ㄏㄏ沒料回就不用回真的你們啊真
是一群廢物可憐啊今天看到上面推文再次驗證真的
是一群可悲宅記這個id記很久齁真的感謝那麼在意
這個id.
有料的大神巨巨再幫忙我朋友一下認真回應的會奉上
微薄p幣500 以表謝意

By Dinah
at 2022-10-18T05:02

2樓謝謝你的回應，我統計完會一起發

By Anthony
at 2022-10-18T17:19

啊話說我本人身材是肥宅耶跟你們一樣只會在用健盤酸
人

By Kyle
at 2022-10-19T05:37

原來是代po 想說練14年還長這樣真的太扯XD
一樣叫他做伏地挺身就好了然後小心別傷到手腕了

By Odelette
at 2022-10-19T17:54

被發現之後整個心態崩，有好笑

By Emily
at 2022-10-20T06:11

代PO也是求這裡指導啊愛嫌這裡你就直接跟找你代PO的人
說這裡都鍵盤健身又愛指導叫他去別的地方問不就好了

By Hardy
at 2022-10-20T18:29

反應比別人大又總說人家崩潰or高潮

By Mason
at 2022-10-21T06:46

減脂吧

By Linda
at 2022-10-21T19:03

肉量太少

By Ethan
at 2022-10-22T07:21

其實如果你練14年應該可以直接給你朋友指導吧

By Thomas
at 2022-10-22T19:38

3樓打臉打太兇XDD

By John
at 2022-10-23T07:56

https://i.imgur.com/PdlNxoR.jpg

By Sandy
at 2022-10-23T20:13

以後被打臉都說代PO，哪次不代PO，嘻嘻。

By Zanna
at 2022-10-24T08:30

好了啦

By David
at 2022-10-24T20:48

可憐的理查，自己愛嘴人被發現後，就改說代po

By Belly
at 2022-10-25T09:05

去查他以前文章就知道奶頭是同一顆惹啊XD

By Rae
at 2022-10-25T21:22

好屌喔XD

By Necoo
at 2022-10-26T09:40

笑死

By Ophelia
at 2022-10-26T21:57

要不要改走健力至少比賽不看外型不必脫衣服

By Ingrid
at 2022-10-27T10:15

有事就代po，沒事就本尊啦XDDD

By Eartha
at 2022-10-27T22:32

吃嘴崩潰男

By Cara
at 2022-10-28T10:49

你練這麼久還指導不了照片菜雞喔看來真的不是代po^^

By Oscar
at 2022-10-28T23:07

你朋友問你就好幹嘛上來欠噓XD

By Bethany
at 2022-10-29T11:24

成全你

By Annie
at 2022-10-29T23:42

好了喔再演就不像了

By Callum
at 2022-10-30T11:59

代po的是罵人的部份嗎

By Carolina Franco
at 2022-10-31T00:16

哈哈啊哈哈哈

By Brianna
at 2022-10-31T12:34

被抓包就惱羞說代PO，了不起負責

By Megan
at 2022-11-01T00:51

不就健個身像國小學生吵這種

By Anthony
at 2022-11-01T13:08

用滾桶長期按壓想改善的肌群的筋膜可以調理形狀

By Agnes
at 2022-11-02T01:26

當然也要配上紮實理想安全的訓練需要耐心

By Jake
at 2022-11-02T13:43

三角很發達，懷疑發力不良吃太多肩膀

By Charlotte
at 2022-11-03T02:01

按壓筋膜調整形狀哪來的說法? 那健美的雕細節雕心酸的?

By Jake
at 2022-11-03T14:18

練14年還不會回答朋友問題也是？？

By Audriana
at 2022-11-04T02:35

超級可悲==

By Steve
at 2022-11-04T14:53

幽默

By Mia
at 2022-11-05T03:10

調理、改善讓筋膜放大放鬆多一些空間適用比較不好長
肌肉的部位這種調理和改善很慢要有耐心因為每個人容
易發達的地方不一樣

By Andy
at 2022-11-05T15:28

https://i.imgur.com/RibGISx.jpg

By Jessica
at 2022-11-06T03:45

廣結善緣

By Heather
at 2022-11-06T16:02

真鍵盤健身

By Margaret
at 2022-11-07T04:20

#1YNlD3Du (MuscleBeach)
噓 richard730: 為何你拍照還刻意凹手臂硬擠那肥肥的手=
= 看不出來你

By Suhail Hany
at 2022-11-07T16:37

有訓練痕跡說真的

By Candice
at 2022-11-08T04:54

別人分享運動衣也能嘴

By Rae
at 2022-11-08T17:12

神展開，要確定欸

By Victoria
at 2022-11-09T05:29

這種身材還好意思笑別人無訓練痕跡

By Dora
at 2022-11-09T17:47

可憐

By Jake
at 2022-11-10T06:04

笑死，迴力鏢來了

By Rachel
at 2022-11-10T18:21

笑死練14年還沒辦法幫朋友處理應該連這程度都沒有才要代p
o吧

By Ivy
at 2022-11-11T06:39

認真建議去檢查睪酮是不是分泌過低這練14年不正常

By Genevieve
at 2022-11-11T18:56

哪次不代PO

By Catherine
at 2022-11-12T07:14

哈哈哈哈XDDDDDD

By Lauren
at 2022-11-12T19:31

三樓是直接背id了嗎好屌

By Edith
at 2022-11-13T07:48

直接請教練了看起來臥推都沒練到胸

By Brianna
at 2022-11-13T20:06

原Po都說只會鍵盤健身了

By Queena
at 2022-11-14T08:23

練14年(X) 嘴砲14年(O)

By Eden
at 2022-11-14T20:40

如果不是他在那篇酸言酸語崩潰這個人我根本沒印象

By Olivia
at 2022-11-15T08:58

超可撥

By Edward Lewis
at 2022-11-15T21:15

可撥

By Bethany
at 2022-11-16T09:33

這篇值得警世,勿以為網路上就可以對人出惡言

By Mary
at 2022-11-16T21:50

不是不報,是時候未到

By Freda
at 2022-11-17T10:07

這id的推文紀錄真的很壯觀欸

By Edward Lewis
at 2022-11-17T22:25

被水桶了QQ

By Selena
at 2022-11-18T10:42

估狗id那張照片是他嗎哈哈哈

By Zanna
at 2022-11-18T23:00

慘

By Edith
at 2022-11-19T11:17

舒服

By Sandy
at 2022-11-19T23:34

這迴力鏢好大力

By Margaret
at 2022-11-20T11:52

可悲

By Hardy
at 2022-11-20T10:12

如果你的基因只有那樣，我不怪你懷疑其他人都是用藥，
真的怪可憐的

By Valerie
at 2022-11-20T22:30

要練好先放下自尊心吧

By Puput
at 2022-11-20T10:12

笑死

By Rosalind
at 2022-11-20T22:30

如果練了14年還只有這樣的話真的建議花點錢找人吧

By Regina
at 2022-11-20T10:12

.....

By Wallis
at 2022-11-20T22:30

樓主有健身@@？

By Hamiltion
at 2022-11-20T10:12

3F太凶暴了 XDDDDDDDDDDDDDDDDD

By Wallis
at 2022-11-20T22:30

搜這個人id發現到處引戰笑死

By Dorothy
at 2022-11-20T10:12

手指真壯

By Oscar
at 2022-11-20T22:30

好可憐

By Callum
at 2022-11-20T10:12

兇屁

By Isla
at 2022-11-20T22:30

哇，私信說要去告毀謗了XD

By Eartha
at 2022-11-20T10:12

https://i.imgur.com/LkqVwgO.png
https://i.imgur.com/24K6mpl.png
究竟是誰在罵人呢相信大家眼睛雪亮

By Ursula
at 2022-11-20T22:30

https://i.imgur.com/PysER2D.jpg

By Jessica
at 2022-11-20T10:12

推文要告人欸好可怕喔顆顆
要告就告沒關係，告不成我一定告你誣告
順便看看你本人是誰

By Lily
at 2022-11-20T22:30

講個可憐也可以腦羞要告人
沒具名告得成我跟你姓啦

By Doris
at 2022-11-20T10:12

哈哈哈哈哈哈哈哈哈哈

By Jack
at 2022-11-20T22:30

不過樓上，站內信未經雙方同意，不能公佈啦（總站規之使
用者條款內有說）

By Isabella
at 2022-11-20T10:12

可以看看本人多小隻哈哈

By Frederica
at 2022-11-20T22:30

檢察官不一定會起訴就是了，所以線下見面高機率是開
不成了

By Callum
at 2022-11-20T10:12

感謝一大早就提供這麼有趣的笑料
進水桶的時候裡面都是熱水

By Una
at 2022-11-20T22:30

好人一生平安進水桶的時候裡面都有熱水

By Selena
at 2022-11-20T10:12

這到底是要告啥我頭好痛

By Charlotte
at 2022-11-20T22:30

給推如果案件受理了有後續記得PO上來我最愛抓馬了

By Quanna
at 2022-11-20T10:12

請樓上被告大大幫忙驗證奶頭是不是本人的

By Damian
at 2022-11-20T22:30

好可憐真想看看螢幕後那個可悲的人嗆輸就喊代pro

By Lydia
at 2022-11-20T10:12

沒差阿要告讓他告，你們每個人犯案地點都不一樣，讓他全
台跑死

By Freda
at 2022-11-20T22:30

反正就是無聊的人

By Belly
at 2022-11-20T10:12

謝謝提供笑話

By Thomas
at 2022-11-20T22:30

回覆練了14年的大佬，你要告是可以告啊，但是要檢查官
看了你給的證據和陳述後才決定起訴不起訴，這本來就
不是你決定的，起訴後才會進到開庭審理的部分，然後
不要私訊我

By Joe
at 2022-11-20T10:12

真的開庭了要跑的反而是你，沒意外開庭地點都是被告居
住縣市，別說什麼要讓他們跑這種話，麻煩的是你

By Yuri
at 2022-11-20T22:30

毀謗什麼啦毀謗要舉證捏....法盲嗎
公然侮辱還比較像話但也要檢察官受理再說啦

By Ina
at 2022-11-20T10:12

笑死站內信要賭是代po 要不要賭我也是代po

By Rebecca
at 2022-11-20T22:30

到底私信多少人

By Anonymous
at 2022-11-20T10:12

為什麼我都沒收到信T_T

By Robert
at 2022-11-20T22:30

我還是代po的代po的代po 要不要賭一下??

By Noah
at 2022-11-20T10:12

越氣急敗壞越像是本人如果真的是代Po反應何必這麼大

By Sarah
at 2022-11-20T22:30

我代po要我跟你說你代po的照片看起來弱弱的

By Skylar DavisLinda
at 2022-11-20T10:12

又代po

By Ursula
at 2022-11-20T22:30

笑爛鍵盤健身高手XD

By Agnes
at 2022-11-20T10:12

小心今後拉清單

By Ida
at 2022-11-20T22:30

好酷喔這是中年版網路小明吧XD

By Madame
at 2022-11-20T10:12

還會吉人厲害 XD

By Necoo
at 2022-11-20T22:30

這肌肉需要去健身房？

By Rosalind
at 2022-11-20T10:12

笑死開告囉

By Olivia
at 2022-11-20T22:30

補2

By William
at 2022-11-20T10:12

大家不要緊張，原po一定是法律唸了14年，隨時準備告
人。唸法律很辛苦，身材上就不要太苛刻了

By Mason
at 2022-11-20T22:30

其實是代吉齁XD

By Harry
at 2022-11-20T10:12

可不可以稍微吉一下就好

By Una
at 2022-11-20T22:30

鍵盤健身~笑死

By Hedy
at 2022-11-20T10:12

代告你對朋友可真義氣

By Kristin
at 2022-11-20T22:30

而且他私信就算了還一直回信啦快笑死

By Thomas
at 2022-11-20T10:12

要告就快點啦回站內信浪費時間
浪費司法資源就是這種人

By Lily
at 2022-11-20T22:30

無言

By Rachel
at 2022-11-20T10:12

從吉9人變15人耶XD

By Olivia
at 2022-11-20T22:30

煩死了，又寄信來恐嚇毛一堆很有事

By Susan
at 2022-11-20T10:12

等等就說代吉而已啦

By Linda
at 2022-11-20T22:30

什麼要跑的是被告什麼警車到場抓人會很難看
什麼最好趕快跟他道歉這樣他還可以原諒

By Blanche
at 2022-11-20T10:12

《目前動態》讀信
《私人信箱》有新進信件還沒看

By Noah
at 2022-11-20T22:30

還真的寄信來了怕

By Skylar Davis
at 2022-11-20T10:12

這個是繳錢去健身房洗澡的嗎

By Catherine
at 2022-11-20T22:30

鍵盤健身仔快站內我

By Yuri
at 2022-11-20T10:12

唉呦有在注意喔蝦皮頭貼換了但是估狗記錄還在

By Lucy
at 2022-11-20T22:30

健身版首噓

By Iris
at 2022-11-20T10:12

哈哈這是我朋友啦，我代po

By Lucy
at 2022-11-20T22:30

太好玩了，幫噓一下

By Ida
at 2022-11-20T10:12

加油加油告起來

By Callum
at 2022-11-20T22:30

快來告啊笑死

By Ursula
at 2022-11-20T10:12

不要吉來吉去

By Iris
at 2022-11-20T22:30

笑死

By Olga
at 2022-11-20T10:12

又一個情旭失控

By Frederic
at 2022-11-20T22:30

這隻會私信罵人？留個言試試看

By Hamiltion
at 2022-11-20T10:12

牛逼

By Bethany
at 2022-11-20T22:30

乳頭是不會騙人的

By Frederic
at 2022-11-20T10:12

By Dorothy
at 2022-11-20T22:30

說真的光他推文還不知道誰告誰假設真的是被告要跑
15個人分開立案提告看到底是誰要全國跑透透

By Eartha
at 2022-11-20T10:12

原來基隆也有信義區

By Frederic
at 2022-11-20T22:30

科學健身嗎?怎麼這麼氣

By Jessica
at 2022-11-20T10:12

…要看醫生啦 ^_^

By Todd Johnson
at 2022-11-20T22:30

提醒大家私訊可以根據民法提告喔

By Belly
at 2022-11-20T10:12

誹謗啦！要告人也先搞清楚罪名好嗎，每次看到人家講
毀謗我頭就很痛-.-

By Hazel
at 2022-11-20T22:30

我怎麼也有笑了

By Hamiltion
at 2022-11-20T10:12

請問站內信要去哪裡領代問

By Elvira
at 2022-11-20T22:30

笑了

By Noah
at 2022-11-20T10:12

別再寄啦，很無聊欸，一直跑出通知煩不煩

By Genevieve
at 2022-11-20T22:30

就一個法盲阿= =

By Ophelia
at 2022-11-20T10:12

告不成的時候又會說信是代寄的

By Charlotte
at 2022-11-20T22:30

就拼命寄啊現在又開始跟我說民法求償很麻煩

By Mary
at 2022-11-20T10:12

希望我因為覺得麻煩所以不要採取行動快笑瘋了

By Charlie
at 2022-11-20T22:30

By Lauren
at 2022-11-20T10:12

沒收到信的各位都是邊緣人(?)

By Sandy
at 2022-11-20T22:30

測試一下XD

By Selena
at 2022-11-20T10:12

好了啦

By Freda
at 2022-11-20T22:30

https://i.imgur.com/hCEnR68.jpg
我是不知道你讀不讀得懂中文，法律上，這個是警察的
偵辦管轄，跟刑事訴訟案件的管轄權沒有關係。再來單
純文義上，這個條文明顯最後寫得是先由被害人住所地
警察偵辦，再轉由具管轄權的警察，也就是被告住所地
的警察，這種簡單的文字敘述你也可以搞錯。
最後，以國家公權力要脅他人道歉，可能觸犯刑法305
條恐嚇罪，我看你一次傳了15個人，我建議最好小心不
要被反告

By Megan
at 2022-11-20T10:12

Google id 圖片有臉欸

By Necoo
at 2022-11-20T22:30

好兇呀

By Megan
at 2022-11-20T10:12

我看完私訊內心感到恐懼擔心要去基隆晚上睡不著
305 救救我！

By Queena
at 2022-11-20T22:30

14年還這樣那真的是基因

By Agnes
at 2022-11-20T10:12

感謝 halo 補充，原來我被恐嚇了 QQ

By Elizabeth
at 2022-11-20T22:30

@v2266514 有心生畏懼嗎？怕

By Irma
at 2022-11-20T10:12

我越想越不對勁

By Suhail Hany
at 2022-11-20T22:30

我以為只有打藥的人才會精神狀態不正常

By Megan
at 2022-11-20T10:12

好了啦被發現這樣很難看

By Zenobia
at 2022-11-20T22:30

笑死，幫朋友代po，既然你那麼有料，他不會問你就好了？

By Charlie
at 2022-11-20T10:12

前面嘴這麼秋現在只敢躲在私信後面恐嚇人哦…

By Regina
at 2022-11-20T22:30

14年苦練就這樣是用嘴吊啞鈴吧XD

By Donna
at 2022-11-20T10:12

………..好垂

By Lauren
at 2022-11-20T22:30

一直被嗆也太可憐了

By Catherine
at 2022-11-20T10:12

c8 超垂啦

By Mason
at 2022-11-20T22:30

笑死

By Damian
at 2022-11-20T10:12

跟各位報告，他後來一直私訊騷擾，我只好把他前面罵
人肥宅的的留言截圖，告訴他互告可以，如果都成立，
你告的人也可以反告你，後面就沒有下文了，目前到這
裏

By Ophelia
at 2022-11-20T22:30

去查一下胸部長肉的順序你要先養肌肉

By Lucy
at 2022-11-20T10:12

我這邊也差不多他一邊說抱歉傷了我的心要下跪道歉
我跟他說好啊請拍照存證沒下文

By Ophelia
at 2022-11-20T22:30

另外又回一封信滿滿的髒話跟謾罵然後說要告去告
不告的話是小狗 XD 根本精神錯亂

By Margaret
at 2022-11-20T10:12

不知道這種惡意挑釁再揚言提告的可不可以永桶

By Daniel
at 2022-11-20T22:30

三個字超級可悲

By George
at 2022-11-20T10:12

奇文共賞

By George
at 2022-11-20T22:30

阿薩斯龍語…真的好強

By Kama
at 2022-11-20T10:12

別練了先去掛號身心科

By Oscar
at 2022-11-20T22:30

https://i.imgur.com/oXUPksP.png
怕怕

By Anonymous
at 2022-11-20T10:12

照他邏輯這樣之前在別人貼文他的留言是不是也可以告了

By Leila
at 2022-11-20T22:30

要告人喔？可憐可悲玻璃仔還是下去吧

By Mason
at 2022-11-20T10:12

我留言在上面趕快收集啊寶寶：）

By Zanna
at 2022-11-20T22:30

聽說這隻會告人留個言看會不會被私訊

By Mia
at 2022-11-20T10:12

...

By Doris
at 2022-11-20T22:30

XDDDDDD 好兇哦迴力鏢笑死

By Jacky
at 2022-11-20T10:12

風向不對就變代po，你真行樓下幫支援小夫圖

By Olive
at 2022-11-20T22:30

哈哈哈哈哈

By Suhail Hany
at 2022-11-20T10:12

啊靠邀對齁忘記你被桶送你一個推彌補一下

By Elizabeth
at 2022-11-20T22:30

到底是代po還是代你要說清楚耶
*代

By Carolina Franco
at 2022-11-20T10:12

*代告

By Hedwig
at 2022-11-20T22:30

笑死

By Vanessa
at 2022-11-20T10:12

朝聖ㄏㄏ

By Liam
at 2022-11-20T22:30

太神啦健身版

By Queena
at 2022-11-20T10:12

代po ㄏㄏㄏㄏㄏㄏㄏㄏ

By Edith
at 2022-11-20T22:30

代告哈哈

By Erin
at 2022-11-20T10:12

齁你們真的很過份欸喔氣氣氣氣氣

By Mia
at 2022-11-20T22:30

落井下石不好，我來雪中送炭推

By Heather
at 2022-11-20T10:12

推文好精彩

By Ivy
at 2022-11-20T22:30

啪啪啪打臉打得震天動地

By Suhail Hany
at 2022-11-20T10:12

先搞清楚是誹謗不是毀謗我們再來談見笑轉生氣

By Damian
at 2022-11-20T22:30

笑死

By Erin
at 2022-11-20T10:12

???= =

By Franklin
at 2022-11-20T22:30

0.0

By Mary
at 2022-11-20T10:12

英英美代吉？

By Linda
at 2022-11-20T22:30

是指吃蔬食嗎

By Noah
at 2022-11-20T10:12

好欸血流成河

By Cara
at 2022-11-20T22:30

來告啊笑你不敢

By Dorothy
at 2022-11-20T10:12

又崩潰了吱吱吱

By Valerie
at 2022-11-20T22:30

https://i.imgur.com/evoZqma.jpg

By Jake
at 2022-11-20T10:12

原來是鍵盤健身強者失敬

By John
at 2022-11-20T22:30

http://i.imgur.com/l4x8NML.jpg

By Hedda
at 2022-11-20T10:12

看他以前推文真的滿兇輪到自己就開始想告人

By Regina
at 2022-11-20T22:30

不是，你看上面他自已的推文講話也是各種等被告

By Annie
at 2022-11-20T10:12

從頭到尾有問題的就是他喊著要告人的也是他
寄信來裡面的講話各種更難聽的言語也一堆

By Joseph
at 2022-11-20T22:30

我還在等你欸，被告過三次都贏或不起訴啦，快告我A___A

By Enid
at 2022-11-20T10:12

圖刪太快了吧

By William
at 2022-11-20T22:30

哇勒還沒看到就刪圖了

By David
at 2022-11-20T10:12

圖刪了喔

By Agnes
at 2022-11-20T22:30

這麼情緒化是有在吃藥膩

By Joe
at 2022-11-20T10:12

代po幹嘛刪圖：）

By Carol
at 2022-11-20T22:30

我還沒看到圖欸

By Poppy
at 2022-11-20T10:12

崩潰就說代Po辣笑死人呵呵

By Audriana
at 2022-11-20T22:30

還有靈壓嗎

By Edward Lewis
at 2022-11-20T10:12

神串留名

By Michael
at 2022-11-20T22:30

笑死臉有夠腫

By Candice
at 2022-11-20T10:12

多虧有你這個板熱起來了

By Joe
at 2022-11-20T22:30

最近心情不好看這個很歡樂

By Steve
at 2022-11-20T10:12

朝聖噓

By Regina
at 2022-11-20T22:30

朝聖

By Donna
at 2022-11-20T10:12

所以有人被警察敲門了嗎？

By Andrew
at 2022-11-20T22:30

朝聖

胸型請教 - 健身

All Comments

Related Posts

全民運動會這次比賽大家有去現場看嗎?

健美女網紅COS成「最壯彌豆子」肌肉炸裂

長期健身後，大家休息的頻率。

#文長減脂這樣肌肉會不會掉太快

Myprotein漲價也漲得太誇張了吧