臀中肌怎麼練??? - 健身
By Daph Bay
at 2016-12-17T19:44
at 2016-12-17T19:44
Table of Contents
請問請問
我有在做深蹲,目前是含槓50kg
覺得自己臀部上半部覺得還是扁扁的,
爬了文好像是要訓練臀中肌??
每次做深蹲我幾乎都是酸下半部的臀跟腿,
請問臀中肌該怎麼訓練??
開腿機有用嗎???
謝謝~
--
我有在做深蹲,目前是含槓50kg
覺得自己臀部上半部覺得還是扁扁的,
爬了文好像是要訓練臀中肌??
每次做深蹲我幾乎都是酸下半部的臀跟腿,
請問臀中肌該怎麼訓練??
開腿機有用嗎???
謝謝~
--
Tags:
健身
All Comments
By Annie
at 2016-12-19T01:31
at 2016-12-19T01:31
By Skylar DavisLinda
at 2016-12-23T22:21
at 2016-12-23T22:21
By Dorothy
at 2016-12-26T14:34
at 2016-12-26T14:34
By George
at 2016-12-28T20:57
at 2016-12-28T20:57
By Gilbert
at 2016-12-30T17:16
at 2016-12-30T17:16
By Iris
at 2016-12-30T20:17
at 2016-12-30T20:17
By Zenobia
at 2016-12-31T08:35
at 2016-12-31T08:35
By Jessica
at 2017-01-01T09:29
at 2017-01-01T09:29
By Agnes
at 2017-01-05T12:36
at 2017-01-05T12:36
By Ethan
at 2017-01-08T00:39
at 2017-01-08T00:39
By Adele
at 2017-01-10T23:37
at 2017-01-10T23:37
By Dorothy
at 2017-01-12T03:03
at 2017-01-12T03:03
By Carolina Franco
at 2017-01-16T10:54
at 2017-01-16T10:54
By Damian
at 2017-01-20T04:31
at 2017-01-20T04:31
By Eden
at 2017-01-23T05:14
at 2017-01-23T05:14
By Rae
at 2017-01-26T13:08
at 2017-01-26T13:08
By Selena
at 2017-01-26T21:27
at 2017-01-26T21:27
Related Posts
啞鈴+握推椅+Roller出清
By Victoria
at 2016-12-17T19:17
at 2016-12-17T19:17
關於成吉思汗的轉讓?
By Franklin
at 2016-12-17T19:07
at 2016-12-17T19:07
讓鬍子哥來修理你的硬舉
By Elvira
at 2016-12-17T16:53
at 2016-12-17T16:53
Myprotein乳清75折
By Jacky
at 2016-12-17T15:08
at 2016-12-17T15:08
台北運動健身中心
By Damian
at 2016-12-17T12:07
at 2016-12-17T12:07