臀部肌群負責的動作與拉筋 - 健身

By Zenobia
at 2016-03-06T16:18
at 2016-03-06T16:18
Table of Contents
大家好我是大頭^.<
繼上次的 腿部拉筋文之後
接著要和大家分享的是臀部肌肉的運動與伸展
這次文章中一樣會提到:
1.臀部有哪些肌肉
2.臀部肌肉們各自負責的基本動作
3.臀部肌肉們各自的拉筋動作
然後除了大家比較熟悉的屁屁肌肉外,
文章的後半部還有提到後腹壁的肌群,
因為和骨盆運動也有相關,所以一併整理在一起。
另外,為了第一次閱讀的朋友,
文章的前半部和腿部拉筋有部份重疊,
還請大家多包涵~
詳細內容請參考(圖多多多~~~)
http://pinyi1002.pixnet.net/blog/post/190824130
--
繼上次的 腿部拉筋文之後
接著要和大家分享的是臀部肌肉的運動與伸展
這次文章中一樣會提到:
1.臀部有哪些肌肉
2.臀部肌肉們各自負責的基本動作
3.臀部肌肉們各自的拉筋動作
然後除了大家比較熟悉的屁屁肌肉外,
文章的後半部還有提到後腹壁的肌群,
因為和骨盆運動也有相關,所以一併整理在一起。
另外,為了第一次閱讀的朋友,
文章的前半部和腿部拉筋有部份重疊,
還請大家多包涵~
詳細內容請參考(圖多多多~~~)
http://pinyi1002.pixnet.net/blog/post/190824130
--
Tags:
健身
All Comments

By Jacky
at 2016-03-10T13:12
at 2016-03-10T13:12

By Charlotte
at 2016-03-11T22:11
at 2016-03-11T22:11

By Iris
at 2016-03-12T21:16
at 2016-03-12T21:16

By Bethany
at 2016-03-15T07:55
at 2016-03-15T07:55

By Selena
at 2016-03-16T17:36
at 2016-03-16T17:36

By Charlie
at 2016-03-16T20:33
at 2016-03-16T20:33

By Eartha
at 2016-03-21T07:34
at 2016-03-21T07:34

By Vanessa
at 2016-03-23T09:19
at 2016-03-23T09:19

By Emma
at 2016-03-27T06:58
at 2016-03-27T06:58

By Megan
at 2016-03-30T21:19
at 2016-03-30T21:19

By Yuri
at 2016-03-31T08:02
at 2016-03-31T08:02

By Heather
at 2016-04-01T18:25
at 2016-04-01T18:25

By Rachel
at 2016-04-04T21:15
at 2016-04-04T21:15

By Freda
at 2016-04-06T20:01
at 2016-04-06T20:01

By Enid
at 2016-04-07T00:41
at 2016-04-07T00:41

By Andy
at 2016-04-10T01:45
at 2016-04-10T01:45

By Hardy
at 2016-04-12T16:26
at 2016-04-12T16:26
Related Posts
請問我這樣要買crossfit鞋嗎?

By Edwina
at 2016-03-06T15:36
at 2016-03-06T15:36
和唯一一位贏得MuscleMania的選手一起練

By Freda
at 2016-03-06T15:14
at 2016-03-06T15:14
大家會注意外食塑膠容器嗎?

By Charlotte
at 2016-03-06T13:13
at 2016-03-06T13:13
健身房有一定的運動禮儀嗎?

By Franklin
at 2016-03-06T11:54
at 2016-03-06T11:54
適合跑步聽的輕電音

By David
at 2016-03-06T09:26
at 2016-03-06T09:26