英國連鎖pure gym健身房分享 - 健身
By Zanna
at 2015-09-16T20:52
at 2015-09-16T20:52
Table of Contents
基於上篇小弟發有關於英國健身房廉價的費用以及24小時的開放時間,小弟在健身房內
拍了健身器材的照片,與版上前輩們分享:
http://i.imgur.com/062nAhv.jpg
這就是小弟提的,網路上加入會員後,會給你一組密碼,到了這裡就輸入自己密碼就可以
進去。
http://i.imgur.com/u5bhbmT.jpg
http://i.imgur.com/bZdNi0r.jpg
進來後第一個看到的就是一些機械式器材,主要是練二頭或是腳的器材。
之後健身房分為左右兩邊
先往重訓區看
http://i.imgur.com/Z1hu1Zj.jpg
http://i.imgur.com/IbxL4lD.jpg
http://i.imgur.com/IFVkL63.jpg
http://i.imgur.com/O5VhA5w.jpg
http://i.imgur.com/h3AD20s.jpg
http://i.imgur.com/rPakKIL.jpg
重訓區設備大概有 臥推架x1,深蹲架x2,地上有舖木板的深蹲架x1,史密斯x2, 比較特別的
是有ㄧ台是可以military press 坐著做的,就是槓鈴上舉練前中三角的。
bench 全健身房大概有20個,長槓短槓各2隻以上(不包括已經在架上的槓),W槓大概
三隻。啞鈴方面有到40左右,因為只有瞄一下,沒有看到有沒有更重的。
接下來到機械式及cardio 區:
http://i.imgur.com/EP7APaN.jpg
這區有跑步機,爬階梯機,滑步機各式各樣有氧器材
http://i.imgur.com/YnJ6AwG.jpg
飛輪海(!?)
http://i.imgur.com/N84KAEh.jpg
划船機
機械式器材
http://i.imgur.com/oPQBjI6.jpg
主要練背的
http://i.imgur.com/4Nq9KgD.jpg
練大腿內側的(?
http://i.imgur.com/GcpFUds.jpg
夾胸跟練中三角的
http://i.imgur.com/Vhh1VAC.jpg
http://i.imgur.com/ATSVg6S.jpg
http://i.imgur.com/Krze07t.jpg
以上cable 寬的有兩組 窄的一組
http://i.imgur.com/iYRJ2mu.jpg
一些正妹會到這做一些仰臥起坐或是...
http://i.imgur.com/txMpLsb.jpg
最後是這個比較大的TRX架,也有雙槓在架的旁邊,比較特別的是後面有一條戰繩!
至於更衣室就是一堆置物櫃,七八間浴室但是是玻璃門 中間部分是霧化那種。 以上圖不
太好請見諒 因為當時我去是早上七點,但是還是一直有人在旁邊練也不好意思拍.. 以上
小小分享。
--
Sent from my Android
--
拍了健身器材的照片,與版上前輩們分享:
http://i.imgur.com/062nAhv.jpg
這就是小弟提的,網路上加入會員後,會給你一組密碼,到了這裡就輸入自己密碼就可以
進去。
http://i.imgur.com/u5bhbmT.jpg
http://i.imgur.com/bZdNi0r.jpg
進來後第一個看到的就是一些機械式器材,主要是練二頭或是腳的器材。
之後健身房分為左右兩邊
先往重訓區看
http://i.imgur.com/Z1hu1Zj.jpg
http://i.imgur.com/IbxL4lD.jpg
http://i.imgur.com/IFVkL63.jpg
http://i.imgur.com/O5VhA5w.jpg
http://i.imgur.com/h3AD20s.jpg
http://i.imgur.com/rPakKIL.jpg
重訓區設備大概有 臥推架x1,深蹲架x2,地上有舖木板的深蹲架x1,史密斯x2, 比較特別的
是有ㄧ台是可以military press 坐著做的,就是槓鈴上舉練前中三角的。
bench 全健身房大概有20個,長槓短槓各2隻以上(不包括已經在架上的槓),W槓大概
三隻。啞鈴方面有到40左右,因為只有瞄一下,沒有看到有沒有更重的。
接下來到機械式及cardio 區:
http://i.imgur.com/EP7APaN.jpg
這區有跑步機,爬階梯機,滑步機各式各樣有氧器材
http://i.imgur.com/YnJ6AwG.jpg
飛輪海(!?)
http://i.imgur.com/N84KAEh.jpg
划船機
機械式器材
http://i.imgur.com/oPQBjI6.jpg
主要練背的
http://i.imgur.com/4Nq9KgD.jpg
練大腿內側的(?
http://i.imgur.com/GcpFUds.jpg
夾胸跟練中三角的
http://i.imgur.com/Vhh1VAC.jpg
http://i.imgur.com/ATSVg6S.jpg
http://i.imgur.com/Krze07t.jpg
以上cable 寬的有兩組 窄的一組
http://i.imgur.com/iYRJ2mu.jpg
一些正妹會到這做一些仰臥起坐或是...
http://i.imgur.com/txMpLsb.jpg
最後是這個比較大的TRX架,也有雙槓在架的旁邊,比較特別的是後面有一條戰繩!
至於更衣室就是一堆置物櫃,七八間浴室但是是玻璃門 中間部分是霧化那種。 以上圖不
太好請見諒 因為當時我去是早上七點,但是還是一直有人在旁邊練也不好意思拍.. 以上
小小分享。
--
Sent from my Android
--
Tags:
健身
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